Activity Profile; Activity; Useful Reference; View Record After Acitivy - Oregon Scientific SE900 Manual Del Usuario

ACTIVITY PROFILE
For achieving your daily and weekly physical activity volume according to the guideline of WHO (World Health Organization), you can download ACITIVITY MONITOR profile
from your mobile device. This profile is suitable for monitoring moderate intensity physical activity.
This profile sets the daily activity volume to be 30 minutes and weekly activity volume to be 150 minutes.
Monitor your activity:
From the profile being downloaded onto the watch, your activity has been automatically monitored and counted. In ACTIVITY mode, press top (
The screen displays be active and animation plays.
•
If you meet the target, target done! displays.
•
If you want to exit, press bottom (3) button.
•
NOTE Excepting the battery replacement, the watch automatically monitor and count your activity, even though you exit the profile.

USEFUL REFERENCE

Health Guidelines
WHO-European Commission WHO-European Commission
"For healthy adults aged 18 to 65 years, the goal recommended by the WHO is to achieve a minimum of 30 minutes of moderate-intensity physical activity 5 days a week."
"Activities to increase muscular strength and endurance should be added 2 to 3 days per week."
U.S. Centers for Disease Control and Prevention:
"Adults need at least 2 hours and 30 minutes (150 minutes) of moderate-intensity." Aerobic activity (i.e. brisk walking) every week and muscle strengthening activities on 2
or more days a week that works a major muscle groups (legs, hips, back, abdomen, chest, should and arms)."
Level
1
2
3
4
5
VIEW RECORD AFTER ACTIVITY
To view today's data: To view today's data:
1. In ACTIVITY mode, press bottom (

ACTIVITY

ACTIVITY mode, press bottom (
2. Press top (1) button , then toggle middle (2) button to view different records, such as rest time volume (
To view weekly data: To view weekly data:
1. In ACTIVITY mode, press bottom ( ACTIVITY mode, press bottom ( ACTIVITY
2. Press top (1) button to enter. Then toggle middle (2) button to view the record of This Week or Last Week. Press top (1) button to enter.
3. Toggle middle (2) button to view different activity records, such as rest time volume (
week, the increased and decreased percentage of your activity achieved compared with the record of last week also displays.
NOTE This Week means from this Sunday to today; Last Week means last Sunday to last Saturday. This Week means from this Sunday to today; Last Week means last Sunday to last Saturday. This Week
Activity Intensity
Rest
Light (<=2.99 METs)
Moderate (3.0-5.99 METs)
Hard (6.0-8.99 METs)
Very hard (>=9.0 METs)
3) button to enter. Today Data screen displays.
3) button to enter. Toggle middle (2) button until Week Data screen displays.
ACTIVITY mode, press top ( ACTIVITY
Male
<60
60-96
96-124
125-153
>153
), activity time volume (
), activity time volume ( ), steps and distance. If you view the recrod of this
20
1) button.
Steps/Min
Female
<60
60-107
107-135
136-162
>162
), steps and distance.