Manual Function; Program Function - BH FITNESS H6975 Manual De Instrucciones

select using the ▼▲ keys (between
100 to 200 cm) and press MODE to
confirm. Weight will appear, select
using the ▼▲ keys (between 20 to 150
kg) and press MODE to confirm.

MANUAL FUNCTION

After entering your personal data the
LEDs for the various programs will
start flashing
MANUAL, PROGRAM, USER, H.RC
and WATT. Press the ▲/▼ keys to
select the manual function and press
MODE. Press the START / STOP key
to start exercising and use the ▲/▼
keys to increase or decrease the
exertion level. There are 16 exertion
levels. If you press the START / STOP
key while at the start screen, exercise
will begin directly in manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the MODE the time window will
start flashing. By pressing the ▲/▼
keys you can program a time limit for
the exercise (between 1-99 minutes).
Select the time and press START /
STOP to begin the exercise. The time
will begin to count down until it reaches
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the MODE key twice times the
distance window will start flashing. By
pressing the ▲/▼ keys you can
program a distance for your exercise
(between 0.1 – 99.9 km). Select the
distance and press START / STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero and the monitor will beep several
on the monitor.
times to advise you that you have
reached the programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the MODE key three times the
calorie window will start flashing. By
pressing the ▲/▼ keys you can
program the calories for the exercise
(between 10-9990 Cal.). Select the
calories and press START / STOP to
begin the exercise. The calories will
begin to count down until they reach
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the MODE key four times the
PULSE window will start flashing. By
using the ▲/▼ keys you can program
the heart
(between 30-230 bpm). Select the
heart rate and press START / STOP
to begin the exercise. If the heart rate
is equal to or higher than the target
value, the monitor will beep several
times to warn the user to pedal more
slowly or reduce the exertion level.

PROGRAM FUNCTION

After entering your personal data the
LEDs for the various programs will
start flashing
MANUAL, PROGRAM, USER, H.RC
and WATT. Press the ▲/▼ keys to
select the PROGRAM function and
press MODE. Press the ▲/▼ keys to
select the program graph (1-12) that
you wish to use and then press the
ENTER key. Press START / STOP to
start the exercise. By default the jump
to the next column occurs every 0.1
km travelled.
9
rate for the
on the
exercise
monitor.