Merrithew PROFESSIONAL Serie Instrucciones De Uso página 6

REFORMER FEATURES
Safety & Usage
GET TING ON THE REFORMER
Before getting on the Reformer, ensure that at least one
STOP!
spring is securely attached to the gearbar!
SUPINE POSITION
Sit on Reformer carriage, legs off to one side. Reach hand nearest
the footbar across the body and place it onto the shoulder rest.
Tuck opposite shoulder under arm and roll onto back lowering head onto
headrest. Bring legs up and place feet on footbar lowering arms by side.
SITTING OR LYING ON A BOX
Always place Reformer box in a stable position on the Reformer
and put weight directly in the middle to avoid tipping. When using
footstrap, ensure it is underneath the wooden standing platform
and securely clipped together.
SECURE HANDS AND FEET
Whenever placing hands or feet on the footbar, shoulder rests or
headrest, ensure they will not slip during exercise. Gripper mats
may be used.
STANDING OR KNEELING POSITIONS
The carriage is a moving platform. Special attention must always be
paid to maintaining balance and stability, especially when performing
kneeling or standing exercises.
Before beginning, ensure that one or more springs are engaged in
the gearbar to secure the carriage. Step carefully onto the wooden
standing platform – a gripper mat may be used to prevent slipping.
Place other foot carefully onto the carriage. When standing on the
carriage with two feet, it is advisable to have a spotter to steady
the carriage.
The method for mounting the SPX Reformers differs from
NOTE:
that of other Merrithew Reformers. See caution below.
CAUTION
Before starting any exercise program, consult a physician.
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This equipment is intended for indoor use and
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Pilates exercises only.
The Reformer should be used under the supervision of a
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trained professional.
NEVER stand with both feet on wooden standing platform of
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an SPX Reformer. Step onto secured carriage first before placing
one foot onto wooden standing platform. Always keep one foot
on secured carriage.
Before moving a Merrithew Reformer, ensure ropes do not drag
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and springs are attached so carriage is secure.
Ensure equipment is properly adjusted for your size and ability.
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The SPX Max, V2 Max and Rehab V2 Max Reformers should be
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used by only one person at a time, not weighing over
350 lbs / 159 kgs.
6 REFORMER INFORMATION FOR USE
continued
IMPROPER USE OF EXERCISE EQUIPMENT MAY CAUSE SERIOUS BODILY INJURY.
TO REDUCE RISK, PLEASE READ THE FOLLOWING:
MOVING THE REFORMER
All Reformers have easy-roll wheels to facilitate moving or
repositioning. Two people may be required to move a Reformer
with a vertical frame safely due to its weight and size.
PREPARING TO MOVE THE REFORMER
Ensure ropes do not drag and springs are attached
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so carriage is secure.
Stand at the pulley post end of Reformer, grasp the
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horizontal metal bar, and gently lift. Lift Reformer high
enough to engage easy-roll wheels.
STACKING & STORING SPX MA X REFORMERS
You can stack five SPX Max Reformers on the optional rolling base
or a maximum of six on a level floor without the rolling base.
PREPARING FOR STACKING OR STORING
Lower footbar, insert carriage stopper into third position
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and engage two springs.
Remove shoulder rests and insert into receptacles under frame.
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Remove pulley posts without disengaging ropes and secure
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in receptacles under frame.
STACKING THE REFORMER
Stacking requires two people. The stronger person should take
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the heavier footbar end.
Hold the steel plate beneath the wooden standing platform.
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Do not lift by wooden platform alone.
Lift the pulley post end by gripping horizontal metal bar.
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Be sure not to stack Reformers higher than your
CAUTION:
height comfortably allows lifting them.
This equipment must be installed on a level and steady floor.
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Before using this Reformer, ensure that the carriage
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stopper is fully inserted and at least one spring is
securely attached to the gearbar.
Stop exercising immediately if you experience chest pain,
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feel faint, have difficulty breathing or experience
musculoskeletal discomfort.
Keep body, clothing and hair free from all moving parts.
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Do not use if equipment appears worn, broken or damaged.
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Do not attempt to repair equipment yourself without
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consulting Merrithew.
Do not allow children to use or be around equipment
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without adult supervision.
For optimal performance, allow at least two feet of clear
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space on either side of a Merrithew Reformer.