Tunturi R20 Manual Del Usuario página 19

Index
Rower ............................................................................. 19
Safety warnings...........................................................19
Assembly instructions..................................................19
Description (fg. A)
Package contents (fg. B & C)
Assembly (fg. D)
Workouts .....................................................................20
Exercise Instructions
Heart rate
Use.................................................................................. 21
Adjusting the support eet
Adjusting resistance
Setting clock
Console (fg F) .............................................................21
Explanation o buttons
Explanation o display items
Operation
Programs .....................................................................22
Manual Program
Recovery.
Cleaning and maintenance...........................................23
Lubrication (fg. G)
Replacing the batteries
Deects and malunctions
Transport and storage .................................................23
Additional inormation
Technical data ..............................................................23
Warranty......................................................................24
Declaration of the manufacturer .................................24
Disclaimer ....................................................................24
Rower
Welcome to the world o Tunturi!
Thank you or purchasing this piece o Tunturi equipment.
Tunturi oers a wide range o home itness equipment, including
crosstrainers, treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable or the entire amily, no matter what itness
level. For more inormation, please visit our website
www.tunturi.com
Safety warnings
⚠ WARNING
• Read the saety warnings and the instructions. Failure to ollow
the saety warnings and the instructions can cause personal
injury or damage to the equipment. Keep the saety warnings
and the instructions or uture reerence.
⚠ WARNING
• Heart rate monitoring systems may be inaccurate.
• Over exercise may result in serious injury or death. I you eel
aint stop exercising immediately.
- The equipment is suitable or domestic use only. The equipment is
not suitable or commercial use.
- Max. usage is limited to 3 hrs a day.
- The use o this equipment by children or persons with a physical,
sensory, mental or motorial disability, or lack o experience and
knowledge can give cause to hazards. Persons responsible or their
19 saety must give explicit instructions or supervise the use o the
19 equipment.
20 - Beore starting your workout, consult a physician to check your
health.
20 - I you experience nausea, dizziness or other abnormal symptoms,
20 immediately stop your workout and consult a physician.
- To avoid muscular pain and strain, start each workout by warming
21 up and inish each workout by cooling down. Remember to stretch
21 at the end o the workout.
21 - The equipment is suitable or indoor use only. The equipment is
not suitable or outdoor use.
21 - Only use the equipment in environments with adequate ventilation.
22 Do not use the equipment in draughty environments in order not
22 to catch a cold.
- Only use the equipment in environments with ambient
22 temperatures between 10 °C and 35 °C. Only store the equipment
22 in environments with ambient temperatures between 5 °C and 45
°C.
23 - Do not use or store the equipment in humid surroundings. The air
23 humidity must never be more than 80%.
23 - Only use the equipment or its intended purpose. Do not use the
equipment or other purposes than described in the manual.
23 - Do not use the equipment i any part is damaged or deective. I a
part is damaged or deective, contact your dealer.
- Keep your hands, eet and other body parts away rom the moving
parts.
- Keep your hair away rom the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away rom the moving
parts.
- Make sure that only one person uses the equipment at a time. The
equipment must not be used by persons weighing more than 120
kg (265 lbs).
- Do not open equipment without consulting your dealer.
Assembly instructions
Description (ig. A)
Your upright bike is a piece o stationary itness equipment used to
simulate cycling without causing excessive pressure to the joints.
Package contents (ig. B & C)
- The package contains the parts as shown in
ig. B.
- The package contains the asteners as shown in ig. C. Reer to the
section "Description"
‼ NOTE
• I a part is missing, contact your dealer.
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