Tunturi R20 Manual Del Usuario página 22

English
Recovery
Press the button to calculate your recovery heart rate ater a workout.
Reset
Press the button to return to the menu.
Press and hold the button to reset the meter.
Up
Setting the goal values
Down
Setting the goal values
Explanation of display items
Strokes
Strokes per minute as a numbered value (/min) and as a graphical
representation (bars).
Time
Duration (hh:mm and mm:ss) or the workout.
Pulse
Heart rate limit (bpm) during the workout. The heart symbol lashes
simultaneously with your own heart rate. The arrow sign appears when
your heart rate reaches above or below the set heart rate limits.
Distance
Distance (km) or the workout.
Speed/ RPM
Speed (km/h) or RPM (rev/min) or the workout.
Calories
Energy consumption (kcal) or the workout.
‼ NOTE
• This data is a rough guide or comparison o dierent exercise
sessions which cannot be used in medical treatment.
Clock
Real-time clock.
Temperature
Room temperature (°C )
Humidity
Room humidity (%).
Workout value
Selected workout value.
Workout profile
Selected workout proile.
Cumulative heart rate
Heart rate proile during the workout.
Battery low warning
Warning sign to replace the batteries.
Operation
Power on
- Press any key to power on the console when being in sleep mode.
Before use
- Press the UP button or the DOWN button to select a menu item.
- Press the MODE button to conirm.
- Press the UP button or the DOWN button to change the value or
the selected menu item.
- Press the MODE button to conirm.
During use
The menu constantly shows the values or the menu items. The
dierent values lash on the display one ater another every 6
seconds.
- Press the MODE button to stop automatic scanning o the values
or the dierent menu items.
- Press the MODE button as many times as required to show
inormation or a speciic menu item.
- Turn the resistance adjustment knob to change the resistance.
‼ NOTE
• I you set target values, an alarm will sound and the training
stops automatically when the irst o the speciied target values
is reached.
Programs
Manual Program
- Press the UP button or the DOWN button to set the time. Press the
MODE button to conirm.
- Press the UP button or the DOWN button to set the distance. Press
the MODE button to conirm.
- Press the UP button or the DOWN button to set the energy
consumption. Press the MODE button to conirm.
- Press the UP button or the DOWN button to set the heart rate limit.
Press the MODE button to conirm.
- Press the START/STOP button to start the workout. I you have set
target values, the values start to count down.
Recovery
Measuring the recovery pulse.
Measure your recovery pulse rate at the end o the workout.
- The RECOVERY unction will only be valid i pulse is detected.
- To start the measuring o the recovery pulse rate, press RECOVERY.
The display also shows the word "Recovery".
- The measuring starts automatically and takes two minutes.
- Upon completion o the measurement, the display shows the
recovery rate as a percentage. The smaller the rate, the itter you
are. Please note that your results are in a relation to the pulse
level in the beginning o the measurement, and that your results
are personal and cannot directly be compared with any other
person's results. In order to improve the reliability o recovery pulse
measurement, always try to standardize the measurement situation
as accurately as possible; start measuring at the same heart rate
level as precisely as possible.
- To switch back to the main display by pressing RESET. The console
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