Tunturi R20 Manual Del Usuario página 21

⚠ CAUTION
• I there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
• I there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
‼ NOTE
• Always wear the heart rate chest belt under your clothes directly
in contact with your skin. Do not wear the heart rate chest belt
above your clothes. I you wear the heart rate chest belt above
your clothes, there will be no signal.
• I you set a heart rate limit or your workout, an alarm will sound
when it is exceeded.
• The transmitter transmits the heart rate to the console up to a
distance o 1 metre. I the electrodes are not moist, the heart
rate will not appear on the display.
• Some ibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create
an electromagnetic ield which can prevent accurate heart rate
measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a person can saely
achieve through exercise stress. The ollowing ormula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies rom person to person.
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout. I you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable or beginners, weight-watchers, convalescents and persons
who have not exercised or a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable or persons who want to improve and maintain itness.
Exercise at least three times a week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable or the ittest o persons who are used to long-endurance
workouts.
Use
Adjusting the support feet
The equipment is equipped with 2 support eet. I the equipment is
not stable, the support eet can be adjusted.
- Turn the support eet as required to put the equipment in a stable
position.
- Tighten the locknuts to lock the support eet.
‼ NOTE
• The machine is the most stable when all support eet are turned
ully in. Thereore start to level the machine by turning all
support eet ully in, beore turning out the required support
eet to stable the machine.
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at the
top o the handlebar support tube clockwise (+ direction) to increase
resistance and counter-clockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you ind and set a suitable
resistance.
Setting clock
- Press and hold the MODE button and the RESET button or 2
seconds to reset the meter.
- Press the UP button or the DOWN button to set the clock.
Console (ig F)
⚠ CAUTION
• Keep the console away rom direct sunlight.
• Dry the surace o the console when it is covered with drops o
sweat.
• Do not lean on the console.
• Only touch the display with the tip o your inger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used or 4 minutes. I the console is in standby mode, the
display shows the room temperature
Explanation of buttons
Mode
Press the button to conirm your selection.
Start/ Stop
Press the button to start the training.
Press the button again to pause the training (max. 5 minutes).
Press the button again to continue the training.
Press and hold the button to stop the training.
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