Crivit 497635 2204 Instrucciones De Uso página 17

Congratulations!
You have chosen to purchase a high-quality
product. Familiarise yourself with the product
before using it for the first time.
Read the following instructions for
use carefully.
Use the product only as described and only
for the given areas of application. Store these
instructions for use carefully. When passing the
product on to third parties, please also hand
over all accompanying documents.
Package contents
1 x kettlebell
1 x instructions for use
1 x quick guide
Technical data
Date of manufacture (month/year):
08/2022
Intended use
This product was developed as exercise equip-
ment to provide you with a full-body workout.
The product is designed for private use and is
not suitable for medical or commercial purposes.
The product is suitable for indoor use.
Safety information
Risk of injury!
• Consult your doctor before you start training.
Make sure you are healthy enough to train.
• Always keep the instructions for use with the
exercise instructions readily available.
• Pregnant women should only train after con-
sulting with their doctor.
• Always remember to warm up before training
and train according to your current perfor-
mance ability. High exertion and over-training
can lead to serious injuries.
• Stop exercising immediately and contact a
doctor if you experience pain, weakness or
fatigue.
• The product should only be used by one
person at a time.
• Keep a clear space of approx. 0.6m around
all sides of the training area (Fig. I).
• Only train on a level, non-slip surface.
• Don't use the product near steps or landings.
• When using the product, be aware of its
weight and do not underestimate this.
Extra caution — risk of injury to
children!
• Do not allow children to use this product unsu-
pervised. Instruct them in the correct use of the
product and maintain supervision. Only allow
the use of the product if the child's mental and
physical development allows it.
Dangers due to wear and tear
• The product may only be used if it is in perfect
condition. Check the product for damage or
wear before each use. The safety of the prod-
uct can only be guaranteed if it is regularly
inspected for damage and wear and tear. If
damaged, it must not be used anymore.
• Protect the product from extreme tempera-
tures, sun and dampness. Improper stor-
age and use of the product could lead to
premature wear and tear, which could result
in injury.
General training instructions
Training procedure
• Wear comfortable sports clothing and athletic
shoes.
• Warm up before each training session and
end the training session gradually.
• Take sufficient breaks in between exercises
and drink enough.
• If you are a beginner, never train with too
much intensity. Increase the intensity of the
training sessions slowly.
• Perform all exercises smoothly, not jerkily or
fast.
• Be sure to breathe steadily. Exhale during
exertion and inhale upon release.
• Maintain correct body posture while exer-
cising.
General training plan
Create a training plan that suits your needs with
sets of 6–8 exercises.
Pay attention to the following fundamentals:
• A set should consist of approx. 12 repetitions
of one exercise.
GB/IE 17