Functional Area; Quick Guide - Kettler SJ Instrucciones De Entrenamiento Y Manejo

Training and Operating Instructions
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Quick Guide

Functional area

The six keys are briefly described below.
More detailed information is provided in the individual
chapters. In these descriptions the names of the functional
keys are the same.
SET
This key starts the display when it is in standby mode. Pro-
gramme inputs are activated. The preset data is applied.
SET RESET
(press and hold) +
With the combination of the keys, display-specific settings
such as date/time, km or miles, background colour, user
and factory settings are activated.
Minus – / plus + keys
With these keys values can be changed in the different
menus before training and power can be adjusted during
training.
• Further "plus"
• or back "minus"
• Press for a sustained period > quick change
• "Plus" and "minus" pressed together:
• Power jumps to
• Programmes jump to
• Value input jumps to
USER / RECOVERY
This key has two functions:
Pressing quickly when idle: A user is selected P1 > P4 >
no user = guest > P1 > P4....
Pressing and holding when idle: The data and settings for
the user P1 > P4 displayed or the USB stick that is
plugged in are displayed.
Pressing quickly during training: The recovery heart rate
function (Recovery) starts (only if a heart rate is being
recorded).
Reset
The display is deleted ready for a new start with this key.
This is only possible when the machine is idle
Programme / SCAN
Pressing quickly when idle: Programmes are selected with
this key.
Pressing quickly during training: Display in the DOT
matrix is changed.
Pressing and holding during training: The automatic dis-
play change SCAN is started or stopped.
Heart rate measurement
Heart rate measurement can be done with 3 sources:
1. Ear-clip (included)
The plug is plugged into the jack;
2. Chest strap without receiver
On this machine the receiver is positioned behind the
display. If an ear-clip is plugged in then it must be
removed.
(press quickly)
25 Watt
original
off