Quick Start - Sportplus SP-ET-9800-iE Manual De Instrucciones

6. USING THE COMPUTER
IMPORTANT DISPLAY INDICATIONS
TIME
DISTANCE
RPM
WATTS
SPEED
CAL
PULSE
IMPORTANT NOTES PRIOR TO WORKOUT
MAINS INLET
• Connect the adapter (109) to a wall socket and to the inlet located on the rear main housing
of the cross trainer(66). A signal sounds.
AUTO ON / OFF:
• The computer will automatically turn on once you press a button on the device. If not
exercising for several minutes, the computer will automatically turn o .

QUICK START

• Press the START/STOP button.
• Start exercising.
• You can adjust the pedaling resistance using the UP/DOWN buttons.
SHORT INTRODUCTION OF THE COMPUTER PROGRAMS
PROGRAM 1 MANUAL PROGRAM
Select the manual program (P1) using the UP/DOWN buttons; con rm with ENTER.
•
Enter the time, distance, calorie and pulse values using the UP/DOWN buttons.
•
Con rm each entered value with ENTER.
•
Press the START/STOP button to start exercising.
•
Adjust the resistance level during workout as desired using the UP/DOWN buttons.
•
PROGRAMS P2 TO P13 PRE SET PROGRAMS
Programs P2 to P13 are pre-set programs.
• You can exercise with di erent resistance levels and di erent intervals as shown in the
picture on the next page.
SP-ET-9800-iE-IM-INT-V07.indb 38
Shows workout time in minutes and seconds. The computer automatically
counts the minutes from 0:00 to 99:59.
Shows the distance covered during workout (range 0-99.9 km).
Shows the current pedaling frequency (rounds/minute).
Shows the value of mechanical energy generated during workout.
Speed (km/h)
Shows the calories consumed during training. This is an estimated value.
Automatically registers and shows the corresponding heart rate during
training. In order to measure your pulse, place your palms on both contact
surfaces (18); the computer will display your current pulse per minute.
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