Sportplus SP-ET-9800-iE Manual De Instrucciones página 39

6. USING THE COMPUTER
PROGRAM SELECTION AND SETTINGS
Select the desired program with the UP/DOWN buttons and con rm with ENTER.
•
Use the UP/DOWN buttons to set the values for time, distance, calories and pulse one by one.
•
• Con rm each entered value with ENTER.
• Press the START/STOP button to start exercising.
P1 – MANUAL
P5 – VALLEY
P9 – INTERVALS
• PROGRAMS P14 TO P17 USER DEFINED PROGRAMS
Programs P14 to P17 are user-de ned programs.
• You can adjust the time, distance and calorie values as well as select one of 10 di erent
resistance levels. The system will save all entered values and pro les for you to recall later.
Use the UP/DOWN buttons to select the desired program and con rm with ENTER.
•
Use the UP/DOWN button to select one of the 10 resistance levels ("1" is the default resistance
•
setting; see above) and to adjust the values for time, distance, calories and pulse.
Press the START/STOP button to start exercising.
•
6. USING THE COMPUTER
• Once you have reached the target entered by you, a signal will sound and the workout
will stop.
SP-ET-9800-iE-IM-INT-V07.indb 39
P2 – STEPS
P6 – FAT BURN
P10 – RANDOM
PROGRAM 1 4
P13 – PRECIPICE
U S E R 1
PROGRAM 1 5
U S E R 2
PROGRAM 1 6
U S E R 3
PROGRAM 1 7
U S E R 4
P4 – HILL
P7 – RAMP
P11 – PLATEAU
P14 – User "U1"
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P4 – ROLLING
P8 – MOUNTAIN
P12 – FARTLEK
P14 – Default
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