Sportplus SP-ET-9800-iE Manual De Instrucciones página 46

7. TRAINING
GENERAL
The low-impact characteristics and the high-calorie consumption make this cross trainer a
popular endurance tness equipment.
The movement is similar to that of running, but without the impact load. The steady elliptical
motion of the cross trainer will strengthen your legs, butt and hips. Legwork combined with
upper body training will strengthen your arms, shoulders, chest and back.
CAUTION! PROPERLY GETTING ON AND OFF THE CROSS TRAINER!
GETTING ON
• Hold the xed handlebars with your hands. With your left foot, step on the left tread plate,
and with your right foot, step on the right tread plate. When you stand securely on both
tread plates, slightly bend your upper body forward with your arms extended.
GETTING OFF
• After exercise, wait for the device to come to a complete stop. After you have nished your
workout, rst hold the xed handlebars with your hands.
• Once the tread plates and the upper arm training bars have come to a complete stop, put
one foot down next to the device followed by your other foot. You may then release the
handles and leave the device.
Caution! Practice the leg movement rst before using your arms to exercise!
•
LEG/LOWER BODY TRAINING
• To do so, grab both xed handlebars with your hands (handle mode)!
• The movement is similar to that of running, with the legs loaded alternately. Start exercising
with an easy walking movement, until your body has adjusted to the rhythm of the motion.
• The cross trainer supports both a forward and backwards running motion, allowing you to
exercise di erent muscles of your body.
UPPER/FULL BODY TRAINING
• Stand on both tread plates, similar as for upper body training, and hold each training bar
with the respective hand. Once you start stepping, the upper and lower body will be exer-
cised equally and diagonally. It is important to keep the upper body slightly bend and to
bend and fully extend the arms alternately while doing so. You may choose to exercise with
forward or backwards motion. In order to prevent any muscle tension, make sure to keep
your head upright and faced to the front the whole time.
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