EMS QSF028 Manual Del Usuario página 15

■ We explicitly point out that with
some people skin irritations or
hypersensitivity may occur as a result
of the electrical muscle stimulation.
In this case, stop using the device
immediately and consult a doctor if
necessary.
1. Thoroughly clean and then dry the
area which is to be trained.
2. Place the cuff (1, 4) around you so
that the silicone pads rest directly
on the skin over the corresponding
muscles (Picture B). Fix with the
hook-and-loop fastener.
3. Attach an operating element (2) to a
cuff using the press studs. Both press
studs must fi t securely for the device
to work.
The arm cuff s fi t an arm
circumference of 25 – 40 cm. The
leg cuff s fi t a leg circumference of
36 – 70 cm.
Operating the Device
1. Switch on an operating element (2):
press the + button on the operating
element. M1 and 0 is shown on the
display and the operating lamp lights
up green. When the device is switched
on, the intensity of the stimulation is
set to level 0 and mode M1. In total
there are 6 diff erent modes, each with
9 intensity levels (see the "Functions"
chapter).
2. Press the + button repeatedly to
increase the intensity to the level
where stimulation still feels pleasant.
Use the – button to reduce the
intensity if necessary.
3. To switch mode, briefl y press the M
button.
After each change of mode, the
intensity is automatically set to level 0
and needs to be manually increased
again.
4. To switch off the operating element,
press the – button several times
until the display switches off and the
operating lamp goes out.
The operating element
automatically switches off after 15
minutes.
For more information and inspiration,
have a look at our website:
www.fi t-engine.de.
Here you will fi nd plenty of training videos
and lots of tips for your own personal
training.
What You Should Note When
Training With EMS
• The most important thing fi rst: Training
with electrical muscle stimulation
(EMS) is the perfect accompaniment
to your regular sports regime.
However, it is not a substitute for
traditional training!
• The EMS only boosts your strength
and is not a substitute for endurance
training. To ensure that you train your
whole body in a sensible way, you
should also focus on strengthening
your stamina.
• You should build up strength not
only using EMS. Targeted traditional
strength training combined with EMS
will boost the eff ect.
• Particularly if you want to improve
your performance in a particular sport
through EMS, you should replicate
movements that are typical of this
sport during the training. This will help
you to train your coordination.
• It is particularly important to drink
a lot during EMS training. This is
because fi rstly large amounts of water
can collect in the muscles during the
training. So to ensure you do not
experience any circulation problems,
you should always remember to drink
enough.
And secondly EMS training increases
EN
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