Tunturi C85 Manual Del Usuario página 10

3-peak effort profile for the improvement
PROFILE P1.
of oxygen uptake capacity. With relatively low
yet long lasting peaks, this profile is suitable for
beginners. With default setting, max. watt value is
125, average watt value is 98.
P1 Rolling Hills
225
200
175
150
125
100
75
50
25
0
3-peak effort profile for the improvement
PROFILE P2.
of oxygen uptake capacity. With peaks relatively short
in duration, this profile is suitable for beginners. With
default setting, max. watt value is 150, average watt
value is 102.
P2 Hill Climb
225
200
175
150
125
100
75
50
25
0
Multi-peak effort profile for the
PROFILE P3.
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all fitness
levels. With default setting, max. watt value is 150,
average watt value is 117.
P3 Cross Country
225
200
175
150
125
100
75
50
25
0
Uphill effort profile for the improvement
PROFILE P4.
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
P4 Stamina
225
200
175
150
125
100
75
50
25
0
1 0
Duration
Duration
Duration
Duration
Interval effort profile with regular
PROFILE P5.
changes and a clear difference between peaks and
the basic level of effort. The default values are preset
to an average effort of 138 W and a maximum effort
of 200 W. Please note that this profile allows you
to separately adjust the peaks and the basic level of
effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
Duration
3-peak heart rate profile for the
PROFILE P6.
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is suitable
for beginners. With default setting, max. HR value is
125, average HR is 112.
P6 Fatburner 1
180
160
140
120
100
80
60
40
20
0
Duration
Uphill heart rate profile where the
PROFILE P7.
heart rate increases steadily until the midpoint of the
profile, steadily decreasing thereafter. This profile is
suitable for beginners. With default setting, max. HR
value is 150, average HR is 121.
P7 Fatburner 2
180
160
140
120
100
80
60
40
20
0
Duration
3-peak heart rate profile for the
PROFILE P8.
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level remains
fairly constant throughout. This profile is suitable for
all fitness levels. With default setting, max. HR value
is 140, average HR is 120.
P8 Cardio Strength
180
160
140
120
100
80
60
40
20
0
Duration