Compex Full fitness Manual De Utilización Y Aplicaciones página 189

Specific applications
To reduce your waist and tone up your
abdominal belt
T he Abs programme is especially appro-
priate for improving the qualities of sup-
port and firmness of the abdominal belt
muscles. The various work routines, asso-
ciated with the tonic massage performed
during the rest phases, guarantee benefi-
cial results on the waist line.
Cycle duration: 3-6 weeks, 4 x/week
v
Programme: Abs 49I
To improve the firmness and shape of
your buttocks
T he considerable amount of progressive
and specific work of the buttocks muscles
produced by the Buttocks
fectively increases the firmness of these
muscles. The shape of the buttocks im-
proves progressively, with beneficial ef-
fects on the whole figure.
Cycle duration; 3-6 weeks, 4 x/week
Programme: Buttocks9A, B ou L
To firm and sculpt the body
Toning, Firming and Shaping
impose perfectly adapted and progressive
work on the muscles. This very intensive
muscular activity (hundreds of seconds of
sustained contractions) first tones and
firms your muscles, then redefines their
contours to sculpt your body.
In this example, we assume that the fit-
ness enthusiast wants to work on her
arms. It is of course possible to stimulate
other muscles as well. Also this stimula-
tion routine can be applied to several
muscular groups at the same time (e.g.
arms then thighs)
Cycle duration; 13 weeks
Week 1-3: 4 x Toning 21D
Week 4-8: 4 x Firming 21D
Week 9-13: 4 x Shaping 21D
Progression in the levels
Week 1-3: Toning Step to the next level
every session
Week 4-8: Firming Step to the next level
every week
Aesthetic
Programmes: Toning, Firming and Shaping
21D
To firm the body and attack cellulite
T
ded for people who are generally slim but
whose body lacks firmness and has local
accumulations of cellulite. The great effi-
cacy of the,
programmes allows the restoration of
strong muscles, a firm body and a shapely
figure. The local application of the
tress
another anti-cellulite treatment (ultra-
sound, drainage, hydrotherapy, suction,
programme ef-
compression rollers, etc.), helps you to
correct the localized defects and imperfec-
tions of the hypodermis.
I
ness enthusiast wants to work on her
thighs. It is of course possible to stimulate
other muscles as well. Also this stimula-
f
tion routine can be applied to several
muscular groups at the same time (e.g.
thighs then arms)
Cycle duration: 13 weeks.
programmes
Progression in the levels
e
/week
e
/week
e
/week Programmes: Toning, Firming, Shaping et Adi-
postress 8G
Week 9-13: Shaping Step to the next level
every week
e
he above specific applications is inten-
Toning , Firming
programme as a complement to
n this example, we assume that the fit-
Weeks 1-3: 2 x Toning 8G
Weeks 4-8: 3 x Firming 8G
c
tress 8G /week.
Weeks 9-13: 3 x Shaping 8G
c
postress 8G /week.
Weeks 1-3: Toning Step to the next level
every session
Weeks 4-8: Firming Step to the next level
every week
Weeks 9-13: Shaping Step to the next level
every week
Weeks 4-13: Adipostress Step to the next
level every two weeks
c
and Shaping
Adipos-
c
/week
c
et 3 x Adipos-
c
et 3 x Adi-
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