Compex Full fitness Manual De Utilización Y Aplicaciones página 190

To firm the body and improve the
elasticity of the skin
hese programmes are intended for peo-
T
ple who have just lost weight or people
whose skin has lost its tone and elastic
qualities over the years. The great efficacy
of the Toning, Firming
grammes allows the restoration of strong
muscles, a firm body and a shapely figure.
The combination with the
gramme increases the oxygen flow in the
skin, intensifies cellular exchanges and ac-
tivates the elastic fibres so as to retighten
the skin and restore its elasticity.
I n this example, we assume that the fit-
ness enthusiast wants to work on her
arms. It is of course possible to stimulate
other muscles as well. Also this stimula-
tion routine can be applied to several
muscular groups at the same time (e.g.
arms then thighs)
Cycle duration: 13 weeks
Weeks 1-3: 2 x Toning 19D, 20D or 21D
e
/week.
Weeks 4-8: 3 x Firming 19D, 20D or 21D
et 3 x Elasticity 19◊, 20◊ or 21◊
Weeks 9-13: 3 x Shaping 19D, 20D or21D
e
and 3 xElasticity19◊, 20◊ or 21◊
Progression in the levels.
Weeks 1-3: Toning Step to the next level
every session
Weeks 4-8: Firming Step to the next level
every week
Weeks 9-13: Shaping Step to the next level
every week
Weeks 4-13: Elasticity Step to the next level
every two weeks
Programmes: Toning, Firming, Shaping 19D,
e
20D or 21D
190
and Shaping
Elasticity
e
and Elasticity 19◊, 20◊ or 21◊
Aesthetic
To burn maximum calories
E lectrostimulation causes muscle work
and therefore the expenditure of energy,
which means calories burnt. However, un-
less combined with a suitable diet, the ca-
lories burnt by physical activity, even
intensive, cannot produce significant
pro-
weight lost. For example, a person of 70
kg who runs a marathon expends about
3,000 kcal, i.e. only one third of a kilo of
pro-
fat. It is therefore necessary to have a low-
calorie diet in order to lose weight. Mus-
cle work will then be useful, because it
allows more calories to be burnt. The
Compex
was developed with this in mind: it makes
large muscle groups work at a rhythm that
consumes many calories.
T he ideal thing is to have a well-balanced
diet, low in calories but rich in vitamins,
protein, minerals and trace elements,
combined with half an hour of cycling or
swimming a day, and to use the
programme to burn a maximum of calo-
ries and consequently make your diet as
effective as possible.
e
/week.
Cycle duration: 15 weeks, 3 x/week
Progression in the levels
e
/week
Week 1: Calorilysis level 1
Weeks 2-3: Calorilysis level 2
Weeks 4-6: Calorilysis level 3
Weeks 7-10: Calorilysis level 4
Weeks 11-15: Calorilysis level. 5
Programme : In each week, it is advisable to al-
ternate the muscle groups to be stimulated as
described below.
1st session of the week: Calorilysis 9A,B or L
2nd session of the week: Calorilysis 8G
e
3rd session of the week: Calorilysis 10I
Calorilysis Calorilysis programme
Calorilysis
f
c
v