Bike Wheel Size - Oregon Scientific SE833 Manual De Usuario

There are three categories of training as described in the
table below.
TRAINING
MHR%
CATEGORY
Health
65-78%
Maintenance
Aerobic
65-85%
Exercise
Anaerobic
78-90%
Exercise
The upper and lower heart rate limits are calculated by
multiplying your MHR by the percentages of the selected
training category.
For example:
A 40-year-old training for basic health maintenance:
His upper heart rate limit [220 - 40(age)] x 78%
•
His lower heart rate limit [220 - 40(age)] x 65%
•
IMPORTANT
Always warm up before exercise and select
the training category that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
DESCRIPTION
This is the lowest training
intensity level. It is good for
beginners and those who want to
strengthen their cardiovascular
systems.
Increases strength and
endurance. It works within the
body's oxygen intake capability,
burns more calories and can
be maintained for a long period
of time.
Generates speed and power.
It works at or above the body's
oxygen intake capability,
builds muscle and cannot be
maintained for a long period
of time.
week for a healthier cardiovascular system.
WARNING
Determining your individual training category is
a critical step in the process towards an efficient and safe
training programme. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specific
goals.

BIKE WHEEL SIZE

Match the ETRTO or wheel size diameter printed on the
wheel with the wheel size setting at the right hand column
of the table below. Input the relevant wheel size setting
number after bike pod is paired.
ETRTO
25-559
23-571
35-559
37-622
47-559
20-622
52-559
23-622
25-622
28-622
32-622
42-622
47-622
23
Wheel size
Wheel size
diameter
setting (mm)
(inches)
26 x 1.0 1884
650 x 23C 1909
26 x 1.50 1947
700 x 35C 1958
26 x 1.95 2022
700 x 20C 2051
26 x 2.0 2054
700 x 23C 2070
700 x 25C 2080
700 x 28 2101
700 x 32C 2126
700 x 40C 2189
700 x 47C 2220