Kettler ELYX 7 Instrucciones De Entrenamiento Y Manejo página 35

Programme > power (individual)
Under "power profiles (individual)" there are 5 exercise profiles. These can be altered in terms
of duration, distance and intensity.
Note:
Processing (editing) the profiles is described on page 14.
Programmes > HRC (manual)
Under "HRC (manual)" there are two exercise programmes: "HRC count up" and "HRC count
down". In both programmes a target heart rate is reached through regulating power and this is
held for the duration of the training. The target heart rate can either be accepted from your tar-
gets in the menu targets > recommended heart rate or if no information is available it will be
130. With "HRC count up" the values count up and with "count down" the values count down
from the values that you have entered or which have been accepted in the menu targets > exer-
cise values.
Programmes > HRC (fixed)
Under "HRC (fixed)" there are 5 exercise profiles, which differ in duration and intensity. In these
programmes the changing target heart rate will be reached through regulating the performance.
The extent of the profile is dependent on the entry of your maximum pulse in the menu targets >
heart rate targets. If the information is not available then 50 years old and a maximum heart
rate of 170 will be assumed.
Programmes > HRC (individual)
Under "HRC (individual) there are 3 training profiles. These can be edited by you in terms of
duration and intensity.
SH1
11
GB