Safety Guidelines - Kettler ELYX 7 Instrucciones De Entrenamiento Y Manejo
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Ver también para ELYX 7:
- Instructivo para desmontaje (4 páginas) ,
- Manual de instrucciones (36 páginas)
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Exercising and instruction manual
Table of contents
Safety guidelines
2
• Service
2
• Your safety
2
Overview
3
3
3
4
4
4
4
5
5
• Starting to exercise
6
6
• Standby mode
6
6
7
7
• Users
7
7
8
• User 1 > enter name
8
9
9
• User 1 > training data
9
9
• Programme overview
9
10
10
11
11
(constant)
11
11
2
GB
• IPN fitness test
12
12
13
Choosing an exercise programme
14
• Power (manual) "count down"
14
14
14
15
• Changing the display
15
Training functions
15
15
15
Maximum heart rate
15
15
• Measuring recovery pulse
15
• Taking a break from exercising or
ending the session
16
• Resuming exercise
16
Individual exercise profiles
Editing
16
16
• HRC (individual)
17
Main menu-> targets
18
• 1. Display & functions
19
• 2. Training values
19
• 3. Recommended heart rate
19
Main menu -> settings
20
• Display and sound
20
• Time and date
21
• Language and units
21
• System
21
• Firmware version / update
21
• Original factory settings
21
• Language & units
21
• Copy
21
Playing music
(using USB storage device)
22
Playing audio and video
(using AV socket)
22
General information
22
• System sounds
22
• Recovery
22
• Changing time / distance
22
• Profile display during exercise
22
• Rpm independent operation
22
• Average value calculation
22
• Notes on heart rate measurement 22
With ear-clip
22
With chest strap
22
With hand-grip pulse sensors
22
• Computer errors
23
• Notes on interfaces
23
23
• Endurance training
23
• Resistance intensity
23
• Resistance duration
23
23
23
23
Menu structure
23
Safety guidelines
Please adhere to the following for your own safety:
The exercise equipment must be set up on a firm, level sur-
face.
• Before being used for the first time and then after
approx. 6 days of operation the connections should be
checked to ensure they are secure
• When using the equipment always follow these instructi-
ons to avoid injury through incorrect or excessive usage.
• The installation of the equipment in humid environments
for long periods of time is not recommended, due to the
build-up of rust which could result from this.
• Check regularly that the equipment is functioning proper-
ly and that it is in good condition.
• The user is responsible for carrying out correct and regu-
lar safety checks on the equipment.
• Defective or damaged parts must be replaced immediate-
ly.Only use parts that are manufactured and supplied by
KETTLER.
• The equipment may not be used until any repairs have
been carried out.
• The safety level of the equipment can only meet require-
ments if it is regularly checked for any damages and
wear and tear.
For your safety:
• Before beginning any exercise programme, check with
your doctor if your health will allow you to exercise
using this machine. The doctor's findings should be the
basis for your exercise programme. Overexertion or the
wrong kind of exercise can lead to health
Note:
Certain parts of the descriptions and some images may no
longer be up-to-date. The software has been modified since
publication.
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