Kettler ELYX 7 Instrucciones De Entrenamiento Y Manejo página 40

Exercising and instruction manual
Display: end of recovery heart rate
At the end of the recovery heart rate measurement you will receive the information about
your end heart rate after 60 seconds, the difference between the start heart rate and the end
heart rate and the fitness mark that has been calculated from that.
Note:
In this function the balance mass will automatically be slowed down. Further training is inexpe-
dient.
Pressing "back" takes you back to being ready to exercise.
Measuring the recovery heart rate and losing the heart rate
If the heart rate measuring is interrupted then the time will be run but no fitness mark will be cal-
culated.
Pressing "back" takes you back to being ready to exercise.
Taking a break from training or ending your session
With less than 10 rpm or by pressing "rest", the equipment recognises a break in the exercise
session.
Display :
The training data is displayed as set in the menu "Settings > Display and Sound > Standby
..". If, during the set time, you do not press any buttons or use the trainer, the electronic devi-
ce will go on standby.
Resuming the exercise session
If you continue exercising during the "standby time", the last values shown will continue to count
up or down.
Individual exercise profiles (editing)
In the "programmes" menu, you are able to create individual performance profiles and HRC
profile programmes.
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Power (individual)
There are 5 power programmes available, with various durations and distances, which can be
changed to suit individual needs.
Pressing "edit" changes to the view "profile edit".
Every minute is shown as a bar. The exercise time (length) can be changed between being 20
and 120 minutes.
The –/+ keys shorten or lengthen the exercise time by 10 minutes.
The right/left navigational keys mark a time bar with lines and arrows.
The up/down navigational keys change the performance of the bar.