Exercise Ball External Diagonal Pulls (High To Low); Exercise Ball Internal Diagonal Pulls (High To Low) - VQ OrthoCare Kit de Ejercicios para el Hogar Manual Del Usuario

EXERCISE BALL – EXTERNAL
DIAGONAL PULL
Place one exercise band handle between the
door and the doorframe about 2 inches from the
top of the door. Secure the handle by slipping it
between the door and the frame and closing the
door. Sit on the ball with your head up and eyes
facing forward. Have your ears lined up over your
shoulders. Keep your shoulders back as if you are
slightly pinching them together and keep your
feet apart as wide as your hips. Sit with one side
facing the door. Grab the other handle with the
hand farthest away from the door. While keeping
your arm straight pull the exercise band across
your body toward the floor. Keep your palm facing
toward you. Return slowly to the starting position.
Repeat 10-15 times. Switch sides and do other
arm. Do 3 sessions daily.
EXERCISE BALL – INTERNAL
DIAGONAL PULL
(HIGH TO LOW)
(HIGH TO LOW)
Place the exercise band handle between the
door and the doorframe about 2 inches from the
top of the door. Secure the handle by slipping
it between the door and the frame and closing
the door. Sit on the ball with your head up and
eyes facing forward. Have your ears lined up
over your shoulders. Keep your shoulders back
as if you are slightly pinching them together
and keep your feet apart as wide as your hips.
Sit with one side facing the door. Grab the other
handle with the hand closest to the door. While
keeping your arm straight pull the exercise band
downward across your body. Your thumb will be
up at the beginning of the exercise and, as you
pull downward across your body, the thumb will
end up in the down position. Return slowly to
the starting position. Repeat 10-15 times. Switch
sides and do other arm. Do 3 sessions daily.
Cervical
Cervical Home Exercise Kit User's Manual | 9