Tabla De Contenido - VQ OrthoCare Kit de Ejercicios para el Hogar Manual Del Usuario

Table of Contents
Items Included in Kit .................................................................................. 2
Neck Flexion .............................................................................................. 3
Neck Extension .......................................................................................... 3
Neck Rotation ............................................................................................ 4
Neck Side Bending .................................................................................... 4
Shoulder Shrugs ........................................................................................ 5
Cervical Isometrics
Flexion and Extension ......................................................................... 5
Side Bending and Rotation ................................................................. 6
Exercise Ball-Neck Rotation ......................................................................7
Trunk Rotation ............................................................................................7
Exercise Ball-Shoulder External Rotation ................................................. 8
Exercise Ball-Arm Curls ............................................................................ 8
Exercise Ball External Diagonal Pulls (High to Low) .................................. 9
Exercise Ball Internal Diagonal Pulls (High to Low) ................................... 9
Exercise Ball Internal Diagonal Pull (Low to High) ...................................10
Exercise Ball External Diagonal Pull (Low to High) ....................................11
Cervical