Exercise Ball Internal Diagonal Pull (Low To High) - VQ OrthoCare Kit de Ejercicios para el Hogar Manual Del Usuario

Home Exercise Kit
EXERCISE BALL –
INTERNAL DIAGONAL PULL
(LOW TO HIGH)
Place the exercise band handle between the door and the doorframe about
2 inches from the floor. Secure the handle by slipping it between the door
and the frame and closing the door. Sit on the ball with your head up and
eyes facing forward. Have your ears lined up over your shoulders. Keep your
shoulders back as if you are slightly pinching them together and keep your
feet apart as wide as your hips. Sit with one side facing the door. Grab the
exercise band with the hand farthest from the door. While keeping your arm
straight pull the exercise band up and across your body. Keep thumb pointing
upward during the exercise. Return slowly to starting position. Repeat 10-15
times. Switch sides and do other arm. Do 3 sessions daily.
10 | Cervical Home Exercise Kit User's Manual