Neck Flexion; Neck Extension - VQ OrthoCare Kit de Ejercicios para el Hogar Manual Del Usuario

This exercise can be done either sitting or standing.
Begin with your head up, shoulders slightly back,
and eyes facing forward. Position your head so that
your ear lobes are directly over the center of your
shoulders. Keep your shoulders slightly back as if
you are slightly pinching them together and keep
your feet apart as wide as your hips. Slowly bend
your head and neck downward toward the floor
as if you are looking at your feet. Flex your neck
only as far as you can go comfortably. Hold for 3
seconds then bend your neck back to the starting
position. Repeat 5 times and do 3 sessions daily.

NECK FLEXION

NECK EXTENSION

This exercise can be done either sitting or standing.
Begin with your head up, shoulders slightly back,
and eyes facing forward. Position your head so
that your ear lobes are directly over the center of
your shoulders. Keep your shoulders slightly back
as if you are slightly pinching them together and
keep your feet apart as wide as your hips. Slowly
bend your head and neck backward until you
are looking at the ceiling. Extend your neck back
only as far as you can go comfortably. Hold for 3
seconds then bend your neck back to the starting
position. Repeat 5 times and do 3 sessions daily.
Cervical
Cervical Home Exercise Kit User's Manual | 3