VQ OrthoCare Kit de Ejercicios para el Hogar Manual Del Usuario página 15

Instructions for Inflating Exercise Ball
Step 1: Attach short white fill tube to end of air pump.
Step 2: Insert tip of white fill tube directly into the exercise ball.
Step 3: Using the air pump, inflate the exercise ball until the
desired level of firmness is attained. Note: The exercise
balls may be "under" inflated to give a soft feel or "over"
inflated for a firm feel.
Step 4: When inflation is complete, quickly remove the air pump
from the exercise ball and insert the long white plug,
pushing until flush with the ball surface.
Figure 4a: Long white plug
Optional Inflation Method
If desired, an alternative air pump such as a bicycle pump or com-
pressor pump can be used to inflate the exercise ball.
Figure 4b: Completed inflated exercise
ball with plug flush with ball surface.
Cervical Home Exercise Kit User's Manual | 13
Cervical