Reebok ZR POWER Manual Del Usuario página 2

Console User Guide
ZR Rower
COMPUTER FUNCTION
1 - Recovery
2 - Reset
3 - Start/Stop
4 - Enter
6 - Down
7 - Up
BUTTON FUNCTIONS
UP
Setting selection
Increase resistance level.
DOWN
Setting selection
Decrease resistance level.
ENTER
Confirm setting or selection.
RESET
Clear setting value
Revert to main menu at the end of a workout
Reboot the console (if pressed for two seconds).
START / STOP
Start or stop a workouT.
RECOVERY
Test your heart rate recovery.
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COMPUTER FUNCTIONS
SPM
Strokes per minute.
TIME/500m
Predicted time to complete 500m according to current speed.
METERS
Rowing distance.
DISTANCE
Accumulates the total distance between 0.0 and 99.9 Km or Miles.
CALORIES
Calories burnt during current workouT.
STROKES
Number of rowing strokes completed during current workout.
PULSE
Measures the rotation of the flywheel in a minute between 0 and 999rpm.
WATTS
Pulse during workout (beats per minute).
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