Reebok ZR POWER Manual Del Usuario página 4

H.R.C MODE
1. From the main menu, press UP or DOWN to select H.R.C. mode and press ENTER to confirm.
2. Press UP or DOWN to set AGE, and press ENTER to confirm.
3. Set your target pulse - Press UP or DOWN to select 55%, 75%, 90% or Target (default:100bpm).
4. Press UP or DOWN to preset TIME (or Meters), STROKES, CALORIES, and press ENTER to confirm.
(Time and Meters cannot be preset at the same time.)
5. Press START/STOP to begin your workout.
At any time during your workout;
• Pause your workout by pressing START/STOP.
• Revert to the main menu by pressing RESET.
When you reach your target setting then you will hear a beep, and the console will stop..
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RACE MODE
1. From the main menu, press UP or DOWN to select Race mode and press ENTER to confirm.
2. Press UP or DOWN to set your Challenge level and press ENTER to confirm. (Total level =15, L1=1:00 TIME/500M,
L15=8:00 TIME/500M, Increments default: 0:30 TIME/500M, Meters default:500M)
3. Press START/STOP key to begin your race. Press UP or DOWN to adjust resistance level.
4. When either the console or the User crosses the finish line the computer will stop and show
PC win or User win.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
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