BH FITNESS G2396 Manual De Instrucciones página 12

Press the START/STOP key to begin.
The duration of the program graph is
30 minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the
duration of this time limit will be
divided into ten stages. You can vary
the exertion level during the exercise
by pressing the UP / DOWN keys.
BODY FAT PROGRAM P8.-
Program number 8 is designed to
calculate the
percentage and then create specifi c
load profiles.
Press the START/STOP key to switch
the monitor on, the words PROGRAM
1 will appear on the screen. Use the
UP/DOWN keys to select program 8.
program, then
user's body
Press ENTER and then use the
UP/DOWN keys to select your sex
(Male–Female),
confi rm. Use the UP/DOWN keys to
select your HEIGHT (110-250 cm),
press ENTER to confi rm. Use the
UP/DOWN keys to select your AGE
(10-99 years).
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig 3, and after a few seconds the
lower screens on the display will
show your
Metabolism Ratio); BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profile for your body type.
If the error code "E-3" appears then this
means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig 3.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
the
SEX /
FAT%
MALE
FEMALE
REFERENCE TABLE: BMI
THIN=
fat
<18,5
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1
TYPE 2
TYPE 3
TYPE 4
TYPE 5
TYPE 6
TYPE 7
TYPE 8
TYPE 9
12
press
FAT%;
LOW LOW /
AVERAGE
< 13%-
13% 25,8%
<23% 23%-
35,8%
NORMAL+ SLIGHTLY
OVERWEIGHT
=18,5~24,9 =25~30
(5%-9%) Extremely athletic
(10%-14%) Ideal sportsman
(15%-19%) Very slender
(20%-24%) Sportsman
(25%-29%) Ideal health
(30%-34%) Slender
(35%-39%) Very overweight
(40%-44%) Overweight
(45%-50%) Extremely obese
ENTER to
BMR (Basal
AVERAGE HIGH
26%-30% >30%
36%-40% >40%
OVER
WEIGHT
<30