BH FITNESS G2396 Manual De Instrucciones página 14

Press ENTER and the TIME window
flash, you can now specify the
duration. Press ENTER to program in
the distance.
program in the calories. Press ENTER
to program your age. Press ENTER
and the first line of the profile Hill
flash, use the UP/DOWN keys to
specify the exertion level you require,
press ENTER and the second stage
will fl ash and so on until you have
completed the profile for doing your
exercise, press START/STOP to begin
exercising. If you have not specified a
time limit in the TIME programming
then the default duration for the whole
profile will be 30 minutes, i.e. 3
minutes per stage.
HAND-GRIP
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig 3. When
both hands are placed on the sensors
the heart symbol on the right-hand
side of the screen, marked PULSE,
will begin to flash and after a few
seconds a heart rate reading will be
displayed. If both hands are not
placed correctly as shown in Fig 3
then the pulse function will not work.
If a "0" appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on the sensors
connectors (41-41a) and (42-42a) are
Press ENTER
(PULSE)
and that
connected
electronic unit.
TELEMETRIC PULSE RATE
(Optional)
The monitor is equipped to receive
signals
measurement system.
The system comprises of a receiver
and a transmitter (T) (chest band) Fig
to
4.
This telemetric pulse rate system
takes precedence over the Hand-
grip pulse rate system when both
are used together.
(See telemetric pulse rate instruction
book).
TEST
FITNESS
This electronic device is equipped
with a recovery test function. This
offers you the advantage of being
able to measure how long it takes
your heart rate to recover after having
fi nished the exercise. After finishing
the exercise leave your hands on the
pulse sensors (R) and press the
"Fitness Test" button and this will
start a one minute countdown. Only
the Time and Pulse rate function
read-outs will remain displayed. The
electronic device will measure your
pulse rate during this minute. The
heart rate recovery time will be
displayed on the Heart rate line. If, at
any time during this minute, you
decide to abandon this test then
press the "Test" button and this will
take you back to the main screen.
When the minute is up, the electronic
device will work out the difference
the
and your
displayed up on the screen: "F1, F2,...,
14
at the back
from a telemetric
MEASUREMENTS:
fitness rating
of the
pulse
will be