Operation Procedure; Manual Mode; Beginner Mode - Reebok ONE Serie Manual Del Usuario

OPERATION PROCEDURE

1 POWER ON
Plug in power supply, console will power on and display all segments on LCD for 2 seconds.
2 WORKOUT SELECTION
Press UP or DOWN to select workout: MANUAL - BEGINNER - ADVANCE - SPORTY - CARDIO -
WATT - USER PROGRAM
Figure 2
Figure 4
Figure 6
Figure 8
4
Figure 1
Figure 3
Figure 5
Figure 7

MANUAL MODE

3
1. Press UP or DOWN to select manual mode, and press ENTER to get into.
2. Press UP or DOWN to set TIME (Figure 9), DISTANCE (Figure 10), CALORIES (Figure 11), PULSE (Figure 12),
and press ENTER to switch the value setting.
3. Press START/STOP to start workout. Press UP or DOWN to adjust resistance level during workout.
Resistance level display in WATT window, not any adjusting for 3s, it will switch to display WATT
(Figure 13).
4. Press START/STOP to pause workout. Press RESET to return to main menu.
Figure 9
Figure 11
Figure 13
Press START/STOP in main menu, start workout in manual mode directly.

BEGINNER MODE

4
1. Press UP or DOWN to select Beginner mode, and press ENTER to select mode.
2. Press UP or DOWN to select Beginner program 1-4 (Figure 14) and press ENTER to select mode.
3. Press UP or DOWN to set TIME.
4. Press START/STOP to start workout. Press UP or DOWN to adjust resistance level during workout.
5. Press START/STOP to pause workout. Press RESET to return to main menu.
Figure 10
Figure 12
Figure 14