Tunturi T90 Manual Del Usuario página 8

is preceded by a 3-minute warm-up period. We also
recommend you continue walking slowly after the test,
so that your heart rate returns smoothly to normal. On
the basis of your performance, the meter will display an
estimate of your maximum oxygen uptake capacity.
BEGINNING THE WALKING TEST:
1. The display prompts for user height: enter your
height with the arrow keys. Press ENTER to confirm
your setting.
2. The display prompts for the user's sex: enter your
sex with the arrow keys. Press ENTER to confirm your
setting.
3. The display prompts for user weight: enter your
weight with the arrow keys. Press ENTER to confirm
your setting.
4. The display prompts for the user's age: enter your
age with the arrow keys. Press ENTER to confirm your
setting.
5. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the warm-
up period by pressing START.
6. The running deck elevation is adjusted at 1 % to
simulate air resistance. Adjust speed using the speed
control keys. We recommend that you warm up by
walking at a slightly faster pace than normally.
7. During the warm-up period, time will count down
from three minutes. When the time displays 0:00, the
meter gives an audio signal and the actual test will begin
(TEST STARTED!).
PERFORMING THE WALKING TEST:
1. The goal is to walk the 2 km distance as quickly as
possible. Adjust the speed yourself by using the speed
control keys. Do not run during the test!
2. If the heart rate measurement is not working
correctly, the display will show the alert CHECK
TRANSMITTER. You should then make sure that you
have properly followed the instructions on the use of the
heart rate belt.
3. Once the 2 km distance is covered, the meter gives an
audio signal. The test is automatically followed by a 5-
minute cool-down period, after which the treadmill will
stop. The display gives the test result as your maximum
oxygen uptake capacity and shows an estimate of your
fitness level.
COOPER TEST
The Cooper test is used to calculate your fitness level
on the basis of the distance you run in a period of 12
minutes: the longer the distance you cover, the better
your fitness level. The test is preceded by a 3-minute
warm-up period. We also recommend you continue
walking slowly after the test, so that your heart rate
returns smoothly to normal. On the basis of your
performance, the meter will display an estimate of your
maximum oxygen uptake capacity.
BEGINNING THE COOPER TEST:
1. The display reads COOPER SELECTED. Press
START to confirm your selection.
2. The display prompts for the user's sex: enter your
sex with the arrow keys. Press ENTER to confirm your
setting.
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3. The display prompts for the user's age: enter your
age with the arrow keys. Press ENTER to confirm your
setting.
4. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the warm-
up period by pressing START.
5. The running deck elevation is adjusted at 1 % to
simulate air resistance. Adjust speed using the speed
control keys. We recommend that you warm up by
walking at a slightly faster pace than normally.
6. During the warm-up period, time will count down
from three minutes. When the time displays 0:00, the
meter gives an audio signal and the actual test will begin
(TEST STARTED!).
PERFORMING THE COOPER TEST:
1. The goal is to run as long a distance as possible in a
period of 12 minutes. Adjust the speed yourself by using
the speed control keys.
2. The display shows the time elapsed and your
estimated results throughout the test.
3.
Once the 12 minutes are up, the meter gives an audio
signal. The test is automatically followed by a 5-minute
cool-down period, after which the treadmill will stop.
The display gives the test result as your maximum
oxygen uptake capacity and shows an estimate of your
fitness level.
P4-P16: PRESET TRAINING PROGRAMS
Tunturi has developed different preset exercise programs
in order to ensure versatile, pleasant and goal-oriented
training. The meter provides detailed information
about the selected program during the exercise. The
meter gives an audio signal in advance of changes in
a program. The profile display shows the shape of the
program profile and the details of the next program
profile bar.
P4 is a manual exercise program. The display shows a
400 m track and calculates your time for each lap.
1. Press SELECT until the signal light shows the
program (P4) you want.
2. Press START. The belt starts moving at 1,5 km/h
/ 1,0 mph. Use the RABBIT/TURTLE keys or the
SPEED key to adjust the speed and the elevation
control keys to adjust the elevation.
3. Pressing SELECT during the exercise will display
speed, elevation, heart rate and running track profiles
for the exercise.
4. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press the STOP key twice to end exercising
and display feedback on your workout. The meter then
switches to its initial state.
P5 is a 5 km programme, and P6 a 10 km programme
with a preset elevation profile and manual speed
adjustment. The elevation profile is adjustable.
1.
Press SELECT until the signal light shows the
program (P5-P6) you want.