Maintenance - Tunturi E60 Manual Del Usuario

with the selected test type. A multi-step test is a safe and
reliable, sub maximal means of measuring a person's
physical fitness level. The test continues until the test
subject has achieved his or her individual target heart rate
(85% of maximum heart rate).
The test requires the use of a heart rate belt: the meter
monitors changes in the heart rate throughout the
test, using the data to calculate an estimate of the
tested person's maximum oxygen uptake capacity. The
maximum oxygen uptake capacity is the best measure
of a person's physical fitness level. After the test, the
meter gives versatile information on your fitness level: a
description and a numerical value (ml/kg/min).
PREPARING FOR THE TEST
1. Make sure that the data associated with your username
is updated – the meter uses the user data as a basis for
the fitness test.
2. Select FITNESS TEST.
3. Using the selection dial, select the most suitable fitness
category for you:
a. Inactive = no regular exercise, poor physical condition
b. Active = regular exercise, average or good physical
condition
c. Athletic = active training, good or excellent physical
condition
4. The display shows the appropriate test type for each
fitness category:
a. Step time = duration of different effort levels in the test
b. First step = initial effort level
c. Step power = effort level of steps (in Watts), the test
features several steps
5. Confirm your selection by pressing the selection dial.
6. If necessary, you can adjust your target heart rate value
using the selection dial. Confirm your settings using the
selection dial.
7. The display informs you that you can stop the test once
you reach the target heart rate for the test. Start the test
by pressing the selection dial.
PERFORMING THE TEST
1. The display shows the selected test step type. Start
pedalling to begin the test. A red diagram that updates
as you progress in the test represents your heart rate. A
discontinuous line in red indicates your target heart rate.
2. Once the target heart rate level has been achieved,
the meter gives an audio signal and displays a
message. We recommend that you end the test here,
unless you are relatively fit. If you have set your target
heart rate correctly (that is, if you have calculated your
maximum heart rate accurately enough), continuing
the test beyond this point will not increase the accuracy
of the result. If you overestimate your maximum heart
rate, your fitness level will be overestimated. Similarly,
if you underestimate your maximum heart rate, your
fitness level will be underestimated.
3. To stop the test once you reach the target heart rate
level, press the BACK/STOP button or stop pedalling. The
meter will now switch to the test result display:
A) Aerobic fitness = an estimate of your fitness level in your
regular effort zone, which gives the best indication of
the state of your health related fitness.
B) MET value = a reading that shows the multiple of your
maximum oxygen uptake at complete rest.
C) Ml/kg/min = a reading that tells how many millilitres of
oxygen per kilogram of body weight per minute your
body consumes.
D) L/min = a reading that tells your oxygen uptake in litres
per minute. Unlike the above values, l/min does not
take account of the user's body weight.
E) Wmax = an estimate of your maximal exercise power,
measured in Watts.
F) Watt/kg = the ratio of your maximal exercise power to
your weight.
MEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3
18-19 <33 33-38 39-44 45-51 52-57 58-63 >63
20-24 <32 32-37 38-43 44-50 51-56 57-62 >62
25-29 <31 31-35 36-42 43-48 49-53 54-59 >59
30-34 <29 29-34 35-40 41-45 46-51 52-56 >56
35-39 <28 28-32 33-38 39-43 44-48 49-54 >54
40-44 <26 26-31 32-35 36-41 42-46 47-51 >51
45-49 <25 25-29 30-34 35-39 40-43 44-48 >48
50-54 <24 24-27 28-32 33-36 37-41 42-46 >46
55-59 <22 22-26 27-30 31-34 35-39 40-43 >43
60-65 <21 21-24 25-28 29-32 33-36 37-40 >40
WOMEN / MAXIMAL OXYGEN UPTAKE (VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3
18-19 <28 28-32 33-37 38-42 43-47 48-52 >52
20-24 <27 27-31 32-36 37-41 42-46 47-51 >51
25-29 <26 26-30 31-35 36-40 41-44 45-49 >49
30-34 <25 25-29 30-33 34-37 38-42 43-46 >46
35-39 <24 24-27 28-31 32-35 36-40 41-44 >44
40-44 <22 22-25 26-29 30-33 34-37 38-41 >41
45-49 <21 21-23 24-27 28-31 32-35 36-38 >38
50-54 <19 19-22 23-25 26-29 30-32 33-36 >36
55-59 <18 18-20 21-23 24-27 28-30 31-33 >33
60-65 <16 16-18 19-21 22-24 25-27 28-30 >30

MAINTENANCE

The equipment requires very little maintenance. Check,
however, from time-to-time that all screws and nuts are
tight.
• After exercising, clean the equipment with a soft,
absorbent cloth. Do not use solvents.
• Never remove the equipment's protective casing.
• The electromagnetic brake is based on electromagnetic
resistance; resistance level is electronically measured
and shown as Watt reading on the display. Due to the
measurement system, your Tunturi ergometer need not
be re-calibrated when assembled, serviced and used
according to this Owner's Manual.
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