Knee Flexion - VQ OrthoCare Kit de ejercicios Manual Del Usuario

KNEE FLEXION

Sit in a chair and lean back against the backrest. Use the
blue exercise band without the handles attached. Place the
band over the top of your foot at the ankle. Hold the ends
of the band with both hands and pull on the band slowly
to bend your injured knee and slide your foot as far back
under the chair as possible. Hold for 3 seconds. Relax.
DO NOT LEAN FORWARD while performing this exercise.
Do 20 repetitions 3 times a day.
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