BH FITNESS H370 Manual De Instrucciones página 9

It is also possible to program in
variables of time and level by using
the ENTER button and the▲ and▼
keys.
USER MODE (USER).-
This mode allows the user to design
his/her own personal program.
A minute column will flash each time
the ENTER button is pressed and with
the help of the UP and DOWN keys
you can program in the intensity of the
exercise for each minute.
Press ENTER for 3 seconds to save
the profile. The said profile will be
recorded for future use.
PULSE MODE (TARGET HR).-
This mode allows you to specify the
Heart Rate at which you would like to
work, the exertion level will adjust
itself automatically based on your
heart rate at any given time.
To set the pulse value press the
ENTER button and use the UP and
DOWN keys to program in the desired
heart rate.
STOPPING THE EXERCISE.-
Exercising with programmed data. As
soon as the programmed variables
(time, distance,...) reach zero, the
monitor will emit 8 warning beeps and
then halt.
Interrupting the exercise. You can stop
the monitor whenever you like by
pressing the QUICK START / STOP
button.
If the QUICK START button is pressed
then exercising will start again,
RECOVERY TEST:
FITNESS.
This electronic device is equipped with a
recovery test function.
When you press the TEST key you will
be asked for certain data.
When you start the exercise the monitor
will display a preset program showing
the exertion settings and a time
countdown (1 minute).
This offers you the advantage of being
able to measure how long it takes your
heart rate to recover after having
finished the exercise.
On finishing the exercise, leave your
hands on the pulse sensors (R) Fig.4,
and this will start a one minute
countdown. Only the Time and Pulse
rate function read-outs will remain
displayed. The electronic device will
measure your pulse rate during this
minute. The heart rate recovery time will
be displayed on the heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the «TEST» button and this will take you
back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen A+, A, B+, B, C+, C;
where A+ is the best (fitness "Excellent")
and C the worst (fitness "Very Poor").
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you how
fast your heart recovers after physical
exertion. If you exercise regularly then
you will see your fitness rating improve.
When you first get the appliance make a
note of your readings and then compare
them to the readings taken after a few
months to see if you are getting fitter.
The test will not work if the sensor is not
positioned correctly or if the letter "P" is
shown on the screen.
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