Tunturi Pure CF 8.0 Manual Del Usuario página 32

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3.
3. To stop the test once you reach the target heart rate level, press the BACK/
STOP button or stop pedalling. The meter will now switch to the test result
display:
– A) Aerobic fitness = an estimate of your fitness level in your regular effort
zone, which gives the best indication of the state of your health related
fitness.
– B) MET value = a reading that shows the multiple of your maximum oxygen
uptake at complete rest.
– C) Ml/kg/min = a reading that tells how many millilitres of oxygen per
kilogram of body weight per minute your body consumes.
– D) L/min = a reading that tells your oxygen uptake in litres per minute. Unlike
the above values, l/min does not take account of the user's body weight.
– E) Wmax = an estimate of your maximal exercise power, measured in Watts.
– F) Watt/kg = the ratio of your maximal exercise power to your weight.
MEN / MAXIMAL OXYGEN UPTAKE
(VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE
1
18-19
<33
20-24
<32
25-29
<31
30-34
<29
35-39
<28
40-44
<26
45-49
<25
50-54
<24
55-59
<22
60-65
<21
MEDIA
32
2
3
33-38
39-44
32-37
38-43
31-35
36-42
29-34
35-40
28-32
33-38
26-31
32-35
25-29
30-34
24-27
28-32
22-26
27-30
21-24
25-28
4
5
45-51
52-57
44-50
51-56
43-48
49-53
41-45
46-51
39-43
44-48
36-41
42-46
35-39
40-43
33-36
37-41
31-34
35-39
29-32
33-36
6
7
58-63
> 63
57-62
> 62
54-59
>59
52-56
> 56
49-54
> 54
47-51
> 51
44-48
>48
42-46
>46
40-43
> 43
37-40
>40
CF 8.0

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Pure ub 8.0

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