Tunturi Pure CF 8.0 Manual Del Usuario página 32

EN
3. 3. To stop the test once you reach the target heart rate level, press the BACK/
STOP button or stop pedalling. The meter will now switch to the test result
display:
– A) Aerobic fitness = an estimate of your fitness level in your regular effort
zone, which gives the best indication of the state of your health related
fitness.
– B) MET value = a reading that shows the multiple of your maximum oxygen
uptake at complete rest.
– C) Ml/kg/min = a reading that tells how many millilitres of oxygen per
kilogram of body weight per minute your body consumes.
– D) L/min = a reading that tells your oxygen uptake in litres per minute. Unlike
the above values, l/min does not take account of the user's body weight.
– E) Wmax = an estimate of your maximal exercise power, measured in Watts.
– F) Watt/kg = the ratio of your maximal exercise power to your weight.
MEN / MAXIMAL OXYGEN UPTAKE
(VO2MAX)
1 = VERY POOR - 7 = EXCELLENT
AGE 1
18-19 <33
20-24 <32
25-29 <31
30-34 <29
35-39 <28
40-44 <26
45-49 <25
50-54 <24
55-59 <22
60-65 <21
MEDIA
32
2 3
33-38 39-44
32-37 38-43
31-35 36-42
29-34 35-40
28-32 33-38
26-31 32-35
25-29 30-34
24-27 28-32
22-26 27-30
21-24 25-28
4 5
45-51 52-57
44-50 51-56
43-48 49-53
41-45 46-51
39-43 44-48
36-41 42-46
35-39 40-43
33-36 37-41
31-34 35-39
29-32 33-36
6 7
58-63 > 63
57-62 > 62
54-59 >59
52-56 > 56
49-54 > 54
47-51 > 51
44-48 >48
42-46 >46
40-43 > 43
37-40 >40
CF 8.0