Initial System Setup; Time.of.day; Language.and.personal.information - Timex Ironman Global Trainer Bodylink Guia Do Usuário

1. From powered down mode, press and hold 8 for 2 seconds to turn on the watch.
2. W hen
contrast level.
3. Press  to increase the contrast or q to decrease the contrast.
4. When satisfied with your selection, press 8 to exit contrast setting.

Initial System Setup

Time of Day
The time, date, and day of week are set by the GPS based on selections you make.
1. Press MODE until CONFIGURE displays and press q to highlight WATCH.
2. P ress q and 8 and press q to select and change Time Format, Time Zone, Date Format and other watch
functions.
Language and Personal Information
To accurately measure the performance of your workouts and to assist in calculating your heart rate zones,
enter your Gender, Weight and Date of birth.
1. Press MODE until CONFIGURE appears.
2. Press q until USER INFO is highlighted, and press 8 .
3. P ress  or q to select Personal and press 8 .
4. P ress  or q to choose the setting group to change, then press 8 to open the setting change window.
5. P ress  or q to highlight a selection in the setting change window, then press 8 to confirm your
selection.
Select Language
1. Press MODE until CONFIGURE displays.
2. Press q to highlight USER INFO, then press 8 .
3. P ress  or q to highlight the Language displayed, then press 8 to open the setting change window.
4. P ress  or q to highlight a selection, then press 8 to confirm your selection.
NOTE: If you change the language selection, the watch will go back to the initial Configure Mode display in the
revised language.
Configure Personal Settings
1. Press MODE until CONFIGURE displays.
2. Press q to highlight USER INFO, then press 8 .
3. P ress  or q to highlight the setting to change, then press 8 to open the setting change window.
4. P ress  or q to highlight a selection in the setting change window, then press 8 to confirm
your selection.
Setting Group
GENDER
WEIGHT
HEIGHT
DATE OF BIRTH: MONTH
DATE OF BIRTH: DAY
DATE OF BIRTH: YEAR
appears, press the  or q. A corresponding bar graph shows the
Select MALE or FEMALE.
Enter your weight, then press
minimum is 50. The maximum is 400.
Enter your height, then press BACK/PWR to close the setting change window. The
minimum is 10 and the max is 999.
Select your month of birth.
Enter your day of birth. Press
Enter the year you were born. Press
Adjustment
to close the setting change window. The
8
to close the setting change window.
8
to close the setting change window.
8
4