Performance Mode; Customizing.workout.screens; Configure.calorie.expenditure.settings - Timex Ironman Global Trainer Bodylink Guia Do Usuário

Performance Mode

Performance Mode tracks data for up to 20 workouts and up to 1000 laps. Keep track of multiple variables
during your workout, including speed, distance, elapsed time, pace, and calories burned. See data during your
workout in five customizable view screens, each with up to four fields for displaying data.
Performance Mode Terminology
• View screen: View screens display performance data in a customized layout.
• Chronograph: The chronograph records timed segments for the duration of your workout.
• Lap: Lap time records the time or duration of individual segments of your workout.
• Split: Split time records the total elapsed time since the beginning of your current workout.
• T aking a lap or split: When you take a lap or split, the chronograph records the time for the current
segment and automatically begins timing a new one.
• Interval: A period of the workout customized for length of time and an optional heart rate intensity.
• R epetitions (Reps): A series of intervals which is repeated during a workout.
Example of Laps and Splits
Lap time is the length of an individual segment of activity. Split time is the time elapsed from the beginning
of the workout through the current segment.
The graph below represents the lap and split times for a workout in which 4 laps were taken.
Customizing Workout Screens
These are 5 view screens on the Global Trainer
CUSTOM 2. You can customize the name of the view screen, the number of fields displayed on each view
screen, the activity associated with the view screen and the performance data displayed in each field.
Open the Display Menu
1. Press MODE until PERFORMANCE appears, then press 8 .
2. Press  or q if necessary to highlight DISPLAY, then press 8 .
Name the View Screen
You can rename any of the view screens. Each name may contain up to 8 characters.
1. Open the Display menu.
2. Press q to highlight the view screen to customize, then press 8 .
3. Press q to highlight VIEW NAME field, then press 8 to open the setting change window.
4. Press  or q to highlight a character, then press 8 to select the character.
5. Continue selecting characters until the desired name displays.
6. Press 8.
Configure Calorie Expenditure Settings
To ensure proper calculation of CALORIES performance data, configure the settings in the Activity Setup menu
to reflect the type and intensity of activity you will engage in.
1. Open the Display menu.
2. Press  or q to highlight the view screen to customize, then press 8 .
3. Press  or q to highlight ACTIVITY SETUP, then press 8 .
Bodylink System watch: SWIM, BIKE, RUN, CUSTOM 1, and
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