Program Function - BH FITNESS H8565 Manual De Usario

use the UP/DOWN to specify the
duration of the exercise (from 1 - 99
minutes), select the time limit and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero, at which
point the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming
Press the START/STOP key to switch
the monitor on, then press the ENTER
key until the distance window starts to
fl ash, use the UP/DOWN to specify
the distance for the exercise (from 0.1
-999 km), select the distance and
press START/STOP to begin the
exercise. The distance will begin to
count down until it reaches zero, at
which point the monitor will beep
several times to advise you that you
have reached the programmed value.
Programming a calorie limit: Press
the START/STOP key to switch the
monitor on, then press the ENTER key
until the calorie window starts to flash,
use the UP/DOWN to specify the
calories for the exercise (from 10 -
9990 cal), select the calories and
press START/STOP to begin the
exercise. The calories will begin to
count down until they reach zero, at
which point the monitor will beep
several times to advise you that you
have reached the programmed value.
Programming the HEART RATE
function: Press the
key to switch the monitor on, press the
ENTER key until the AGE window
starts to flash, use the UP/DOWN
keys to select your age (10-99). When
you have entered your age calculated,
the monitor may suggest a target
heart rate for the exercise, this
suggested heart rate value represents
a distance
START/STOP
85% of the result from 220 minus your
age, this means that if your actual
heart rate is equal to or greater than
this value it will begin to flash, advising
you to either slow down or lower the
exertion level.

PROGRAM FUNCTION

Press the START/STOP key to switch
limit: the monitor on, the words PROGRAM 1
will appear on the screen. Use the UP/
DOWN keys to select the program
graph (2 – 6) that you wish to use for
your exercise, press the START/STOP
key to begin. The duration of the
program graph is 30 minutes, divided
into ten 3 minute stages. If you decide to
specify a time limit for the program, then
the duration of this time limit will be
divided into ten stages. You can vary
the exertionlevelduring the exercise by
pressing the UP / DOWN keys.
BODY FAT PROGRAM
Program number 8 is designed to
calculate the user's body fat percentage
and then create specific load profiles.
Press the START/STOP key to switch
the monitor on, the words PROGRAM 1
will appear on the screen. Use the
UP/DOWN keys to select program 8,
press ENTER and then use the
UP/DOWN keys to select your sex
(Male – Female), press ENTER to
confirm. Use the UP/DOWN keys to
select your HEIGHT (110 - 250 cm),
press ENTER to confirm. Use the
UP/DOWN keys to select your AGE (10
- 99 years). Press the START/STOP
key and place your hands on the pulse
sensors (R) (Hand-grips), and after a
few seconds the lower screens on the
display will show your FAT%; BMR
(Basal Metabolism Ratio); BMI (Body
Mass Index) and BODY TYPE.
9