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  • ESPAÑOL, página 1
Press ENTER and the first line of the
profile will flash, use the UP / DOWN
keys to specify the exertion level you
require, press ENTER and the second
stage will fl ash and so on until you
have completed the profi le for doing
your exercise, press START / STOP
to begin exercising. If you have not
specifi ed a time limit in the TIME
programming then the default duration
for the whole profile will be 30
minutes, i.e. 3 minutes per stage.
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure 3.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to fl ash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
then the pulse function will not work. If
a "P" appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on
the
sensors
connectors
(25)
connected at the back of the electronic
unit.
TEST MEASUREMENTS: FITNESS
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the
exercise.
exercise press the "Test" button, put
your hands on the pulse sensors (R)
and a one minute countdown will start.
and
that
and
(35)
After
finishing
Only
the
functions
displayed. The electronic device will
measure your pulse rate during this
minute. The heart rate recovery time
will be displayed on the Heart rate
line.
If, at any time during this minute, you
decide to abandon this test then press
the "Test" button and this will take you
back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: "F1.0, F2.0,..., F5.0,
F6.0; where F1.0 is the best (fitness
"Excellent") and F6.0 the worst (fitness
"Very Poor").
Pressing the TEST button again will
take you back to the main screen.
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly.
the
The TEST will not work if you do not
are
have both hands placed on the hand-
grip sensors (R) after you have
stopped doing the exercise.

TROUBLESHOOTING GUIDE

Problem: The display comes on but
only the Time function works
Solution:
a.- Make sure that the connection
the
cable is connected.
(6V Transformer)
Problem: The monitor does
not switch on.
11
Time
and
Pulse
read-outs
will
rate
remain

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