Basic Operation; Navigating The Watch - Timex IRONMAN RUN TRAINER 2.0 Guia Del Usuario

basIC oPeRaTIon

InDIGlo
(InDIGlo)
baCk/DIsPlay
(baCk/DIsPlay)
sToP/save/
Highlight the previous item in the menu. Stop a workout. Save a stopped workout. Increase the value in a
setting screen. Move to the next review screen.
Menu/seleCT
Open the main menu. Open a highlighted menu option. Move to the next field in a setting screen. Move to the
next lap when reviewing lap details.
sTaRT/sPlIT/
Highlight the next item in the menu. Start a workout. Take a lap/split. Decrease the value in a setting screen.
Move to the previous review screen.
baCk/DIsPlay
Return to the previous menu. Move to the next display during a workout.
InDIGlo
®
Press to use night-light for a few seconds. Hold until the watch beeps once (about four seconds) to turn on
Night-Mode . Hold until the watch beeps twice (about six seconds) to turn on Constant On.
®

navIGaTInG The WaTCh

You can access all of the watch features using the MENU, , , SELECT, and BACk buttons.
Press MENU to open the main menu. The main menu contains five applications:
Press  or  to highlight a menu item, then press SELECT to open the item.
Press BACk to return to the previous menu.
In settings screens, press  or  to change values, and press SELECT to move to the next field.
®
• Time – Display the current date and time.
• Chrono – Use the chronograph for elapsed time workouts.
• Int Timer – Use this for custom intervals or a simple countdown timer workout.
See Training with Intervals
• Review – Display the list of saved workouts.
• Settings – Customize the watch and workout settings to your specific needs.
If the menu contains a scrollbar, there are more options in the menu than are
currently displayed. Press  or  to see the rest of the options.
sToP/save/
(/sTP/sav)
Menu/seleCT
(Menu/seleCT)
sTaRT/sPlIT/
(/sT/sPl.)
for more information.
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