Energetic POWER RUN 7.0HRC Manual De Instrucciones página 7

P5-5K SELF LEARNING / COMPETITION
If you select the P5 5K SELF LEARNING / COMPETITION program, the upper and lower LCD will show the following:
After completing the user information set up, the DISTANCE LCD shows preset distance 3M/5KM. The TIME, CALORIES
and INCLINE LEVEL LCD display 0 and the PULSE LCD display show P.
Press the START button to start the program. Speed starts from 2.0MPH/3.2KPH. The TIME and CALORIES count up
from 0. Incline level follows the factory pre-set profile. DISTANCE counts down from 3ML/5KM. During the workout you
can adjust the speed by pressing the SPEED UP/DOWN buttons and overwrite the INCLINE LEVEL by pressing the
INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set DISTANCE counts down to 0, the treadmill will start a one minute cool down program.The TIME LCD will
display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH /3.2KPH. After a one
minute cool down, the treadmill will stop and return to P5 start display. Press STOP/ENTER to go to POWER ON status.
P6- HEART RATE CONTROL
If you select the P6 5K HEART RATE CONTROL program, the upper and lower LCD will show the following :
After completing the user information set up, the TIME LCD shows the blinking factory pre-set workout time 60:00.
Press the INCLINE UP/DOWN buttons to adjust the workout time and press the STOP/ENTER button to confirm. Then the
upper LCD shows initial speed 2.0MPH/3.2KPH and the Upper LCD shows initial warm up time 3:00.
Press the START button to start the 3 minutes WARM UP program. Speed starts from 2.0MPH/3.2KPH and INCLINE
LEVEL starts from level 0. Please keep your hand on the hand pulse grips all the time during this workout in order to
monitor your pulse correctly. During the program, if the heart rate monitor fails to sense the pulse you will see P blinking
on the PULSE LCD. If the heart rate monitor senses the pulse properly you will see the stable heart beat sign on the
PULSE LCD and the correct pulse readout on the PULSE LCD. The computer will sense the user pulse every 30 seconds.
During the warm up program you can press the STOP/ENTER button to pause or stop the program or press the START
button to re-start the program. Other buttons will not react during this warm up process.
During the warm up program if heart rate monitor fails to sense the user's pulse (The PULSE LCD will display P and
blink), the computer will not change the speed. If heart rate monitor senses the user's pulse properly and the actual user's
pulse does not reach 65% of the maximum heart rate ((220-age) x 65%), then speed will increase by 0.5MPH/0.8KPH per
30 seconds. If the actual pulse reaches 65% of the maximum heart rate, the speed will remain unchanged. If the actual
pulse reaches 65% of the maximum heart rate over one minute, then the speed will be maintained the same until the
warm up program finishes.
If the actual user's pulse fails to reach 65% of the maximum heart rate within the first 3 minutes of warm up, the computer
will continue the second 3 minutes warm up program. All workout information continues to count up and the timer counts
down from 3:00. During the second 3 minutes warm up, the computer will change the incline level instead of speed. If the
heart rate monitor fails to sense the user's pulse (The PULSE LCD will display P and blink), the computer will not change
the incline level. If the heart rate monitor senses the user's pulse properly and the actual user's pulse does not reach
65% of the maximum heart rate ((220-age) x 65%), then the incline level will be increased by 1 level per 30 seconds. If the
actual pulse reaches 65% of the maximum heart rate, the incline level will remain unchanged. If the actual pulse reaches
65% of the maximum heart rate over one minute, then the speed will be maintained the same until the warm up program
finishes.
If the actual user's pulse fails to reach 65% of the maximum heart rate within the second 3 minutes of warm up, the
computer will continue the third 3 minutes warm up program. All workout information continues to count up and the timer
counts down from 3:00. During the third 3 minutes warm up, both speed and incline remain unchanged regardless of the
actual pulse. If time counts down to 0 and 65% of the max. heart rate still can not be reached, the TIME LCD will show
FAIL, and the program will stop and return to POWER ON status.
After the warm up program (if the actual pulse reaches 65% of the max. heart rate to complete warm up program), the
computer will enter the HEART RATE CONTROL program. TIME counts down from the previous setting. Distance and
Calories will continue counting up from the warm up program. During the HEART RATE CONTROL program, the heart
rate monitor will sensor the actual user's pulse every 30 seconds. If the actual user's pulse does not reach 85% of the
max. heart rate, then the incline level will be increased by 1 level every 30 seconds. If the actual user's pulse reaches
85% of the max. heart rate, then the treadmill performance will be remained the same. If the actual user's pulse is above
85% of the max. heart rate, the incline level will be reduce by 1 level. Speed will remain unchanged until the incline level
increase up to 15% or the incline level down to 0%. If the incline level is up to 15% and still 85% of the max. heart rate can
not be reached, then speed will start increasing by 0.5MPH/0.8KPH every 30 seconds. If the incline level is down to 0%
and still lower than 85% of the max. heart rate can not be reached, then the speed will lower by 0.5MPH/0.8KPH every
30 seconds.
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