Cuisinart TOA-70 Serie Manual De Instrucciones Y Libro De Recetas página 19

Nutritional information per serving (based on 8 servings):
Calories 118 (42% from fat) • carb. 16g • pro. 3g • fat 4g • sat. fat 2g
chol. 6mg • sod. 142mg • calc. 56mg • fiber 1g
Loaded Sweet Potato Wedges
A southwestern twist for the sweet potato offers a good flavor balance
between savory and sweet .
Make about 3 to 4 servings
Nonstick cooking spray
1 large sweet potato or yam, about 12 to 13 ounces
Olive oil, for spaying or brushing
½ cup black beans, drained
3 tablespoons chopped green chiles
½ cup shredded sharp Cheddar cheese
1 green onion, cut into ¼-inch slices
½ ripe avocado, diced
Cilantro, chopped
Sour cream, for garnish and serving
1 . Place the AirFryer Basket onto the Baking Pan lined with foil and
coat with nonstick spray . Reserve .
2 . Cut the sweet potato in half in the middle to create 2 equal parts .
Then cut each half into 1/4-inch wedges, similar to a steak fry cut .
Place the wedges onto the prepared basket . Spray or brush liberally
with olive oil . Put into the oven in the upper rack position . Set to
AirFry at 400°F . Cook for about 12 minutes, until golden and
cooked through .
3 . Once the potatoes are cooked, transfer from the AirFryer Basket to
the lined Baking Pan . Evenly layer with the black beans, green chiles
and Cheddar . Return to the oven and set to Broil at 450°F . Cook for
about 5 minutes, until the cheese is melted and bubbling .
4 . Sprinkle with the sliced green onions, diced avocado and chopped
cilantro . Serve immediately with sour cream on the side .
Nutritional information per serving (based on 4 servings):
Calories 212 (30% from fat) • carb. 31g • pro. 7g • fat 7g • sat. fat 3g
chol. 15mg • sod. 181mg • calc. 137mg • fiber 6g
Eggplant "fries" up beautifully in the Cuisinart
minimal oil is required for crispy perfection .
Makes 4 to 6 servings
Nonstick cooking spray
¼ cup unbleached, all-purpose flour
1 large egg, lightly beaten
½ cup breadcrumbs
1 baby eggplant (about ½ pound), cut into 4˝ x ¼˝ fries
Olive oil, for spraying or brushing
½ teaspoon kosher salt
½ cup shredded mozzarella
1 cup marinara sauce
1 . Place the AirFryer Basket onto the Baking Pan and coat with non-
stick spray . Reserve .
2 . Put the flour, beaten egg, and breadcrumbs each in separate shallow
containers for dipping .
3 . Dredge each piece of eggplant, first into the flour, then the egg, and
finally the breadcrumbs . After dredging in each ingredient, pat the
eggplant to remove any excess before adding to the next ingredient .
4 . Arrange the breaded eggplant fries in a single layer in the AirFry
Basket . Spray or brush liberally with olive oil and season evenly with
salt .
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Eggplant Fries
® AirFryer –