Tunturi STAR FIT R100 ROWER Manual Del Usuario página 17

Folding (Fig. G)
- Loosen the fixation knob�
- Fold the aluminium rail�
- Securing aluminium rail with the lock pin�
Unfolding
same as in folding, but in reverse following order�
Power supply (Fig. E-1)
The trainer is powered by an external power supply� Refer to the
illustration to locate the trainer power input�
NOTE
• Connect the power supply with the trainer before connecting it
to the wall outlet�
• Always remove power cord when
• Machine is not in use�
How to row
Catch
Comfortably forward with straight back and
arms�
Drive
Push with the legs while arms remain
straight�
Finish
Pull through with arms and legs rocking
slightly back on your pelvis�
Recovery
Upper body tips forward over your pelvis
and move forward�
Catch
Back to the starting position and begin
again�
Catch - Drive
Begin the stroke comfortably in forward position and push strongly
back with your legs while keeping your arms and back straight�
Finish
Begin to pull your arms back as they pass over your knees and
continue the stroke through to completion rocking slightly back over
your pelvis�
Recovery - Catch
Return to the starting position and repeat�
WARNING
• Always consult a doctor before beginning an exercise program�
• Stop immediately if you feel faint or dizzy�
Console (fig F)
1� Display
2� Buttons
3� Tablet/ book support
CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�
Explanation Display functions
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash�
- Display Range: 0:00~99:59
Count
- Displays the number of strokes for the active workout�
RPM
- Displays the Rotation Per Minute�
Display Range: 0~20~999�
- Without any signal being transmitted into the monitor for 3
seconds during workout, RPM will display "0"
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