Tunturi STAR FIT R100 ROWER Manual Del Usuario página 20

English
H.R.C. mode. (Program 13~15)
- Use UP/ DOWN key to select Program 13~15
P13= 60% 60% of (220-Age)
P14= 75% 75% of (220-Age)
P14= 85% 85% of (220-Age)
and press ENTER to confirm�
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 1:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set DISTANCE,
Range: 00�00 - 00�10 ~ 99�90 ± 00�10
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set CALORIES,
Range: 0�0 - 1�0 ~ 999�0 ± 1�0
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Continue the workout by pressing START/ STOP button, and
training will end again at first next achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• Set Pulse limit is resistance control function, Resistance will auto
lower when value is over pulse target, and auto upper when
under pulse target�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level�
Load level is shown in LEVEL window�
- Press START/ STOP key to pause workout�
- Press and hold START/ STOP key for over 2 seconds to reset
console and to go back to main menu� (Active training data will
be lost)
User program (P16 ~ P19)
- Use UP/ DOWN key to select Program 16 ~ 19 and press ENTER to
confirm�
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 1:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set DISTANCE,
Range: 00�00 - 00�10 ~ 99�90 ± 00�10
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set CALORIES,
Range: 0�0 - 1�0 ~ 999�0 ± 1�0
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER�
- Set tension level for first of 10 columns, and confirm with ENTER to
set second level, repeat this for all colums�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level�
Load level is shown in LEVEL window�
- Press START/ STOP key to pause workout�
- Press and hold START/ STOP key for over 2 seconds to reset
console and to go back to main menu� (Active training data will
be lost, but set program profile will be stored )
Recovery
- The RECOVERY key will only be valid if pulse is detected�
- TIME will show „0:60" (seconds) and counts down to 0�
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning�
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Cleaning and maintenance
The equipment does not require special maintenance� The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions�
WARNING
• Before cleaning and maintenance, remove the adapter�
• Do not use solvents to clean the equipment�
- Clean the equipment with a soft, absorbent cloth after each use�
- Regularly check that all screws and nuts
are tight�
- If necessary, lubricate the joints�
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused
by individual parts can occur in the equipment� In most cases, it will
be sufficient to replace the defective part�
- If the equipment does not function properly, immediately contact
the dealer�
- Provide the model number and the serial number of the equipment
to the dealer� State the nature of the problem, conditions of use
and purchase date�
Trouble shooting:
- If there is no signal when you exercise, please check if the cable
connectors are well connected�
NOTE
• When stop training for 4 minutes, the main screen will be off�
• If the computer displays abnormally, please re-install the
transformer and try again�
Transport and storage
WARNING
• Before transport and storage, remove the adapter�
• Carry and move the equipment with at least two persons�
- Remain standing in front of the equipment on each side and take
a sturdy grip at the handlebars� Tilt the front of the equipment
so as to lift the rear of the equipment on the wheels� Move the
equipment and carefully put the equipment down� Place the
equipment on a protective base to prevent damage to the floor
surface�
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