Tunturi STAR FIT R100 ROWER Manual Del Usuario página 19

NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Continue the workout by pressing START/ STOP button, and
training will end again at first next achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• Target HR is only for visual reference, pulse information will blink
when value is over target�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level�
Load level is shown in LEVEL window�
- Press START/STOP key to pause workout�
- Press and hold START/ STOP key for over 2 seconds to reset
console and to go back to main menu� (Active training data will
be lost)
Program Watt mode (Program 10)
- Use UP/ DOWN key to select Program 10 and press ENTER to
confirm�
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set DISTANCE,
Range: 00�00 - 00�10 ~ 99�90 ± 00�10
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set CALORIES,
Range: 0�0 - 1�0 ~ 999�0 ± 1�0
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set WATT
Range: 20 ~ 300 ± 10
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set AGE,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Continue the workout by pressing START/ STOP button, and
training will end again at first next achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level�
Load level is shown in LEVEL window�
- Press START/STOP key to pause workout�
- Press and hold START/ STOP key for over 2 seconds to reset
console and to go back to main menu� (Active training data will
be lost)
Body Fat (Program 11)
- Use UP/ DOWN key to select Program 11 and press ENTER to
confirm�
- Use UP/ DOWN key to set gender,
Range: Male / Female
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set Height,
Range: 110�0 ~ 199�5 cm ± 0�5
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set Weight,
Range: 10�0 ~ 200�0 kg ± 0�1
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
- Press START/ STOP key to start Body fat measurement�
- During measuring, LCD display "- - - -" for 15 seconds until
computer finish measuring�
- LCD will display: FAT%, BMR, BMI & BODY TYPE:
NOTE
• Correct "User Profile Settings" is required for this function�
• This function requires a heart rate signal to function� Therefore a
wireless chest strap is required�
Male
1 7�0%~ 9�9%
2 10�0% to 12�9%�
3 13�0% to 16�9%�
4 17�0% to 19�9%�
5 20�0% to 24�9%�
6 25%� +
(Body type result table)
Body fat mode error codes
- *E-4
There is no heart rate signal input detected�
Target heart rate. (Program 12)
Use UP/ DOWN key to select Program 12 and press ENTER to
confirm�
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set DISTANCE,
Range: 00�00 - 00�10 ~ 99�90 ± 00�10
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set CALORIES,
Range: 0�0 - 1�0 ~ 999�0 ± 1�0
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set pulse (TARGET HR) limit
Range: 0 - 72 ~ 240 ± 1
confirm setting by pressing ENTER�
NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Continue the workout by pressing START/ STOP button, and
training will end again at first next achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• Set Pulse limit is resistance control function, Resistance will auto
lower when value is over pulse target, and auto upper when
under pulse target�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level�
Load level is shown in LEVEL window�
- Press START/ STOP key to pause workout�
- Press and hold START/ STOP key for over 2 seconds to reset
console and to go back to main menu� (Active training data will be
lost)
1 9
English
Female
1 14�0%~16�9%
2 17�0% to 19�9%�
3 20�0% to 23�9%�
4 24�0% to 26�9%
5 27�0% to 29�9%�
6 30�0%� +