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Heart rate
-
Displays your current heart rate in beats per minute (bpm). To activate, grasp the touch
sensors to measure your pulse during training.
-
The display will show your beating after 2-5 seconds. For the most accurate measurement,
grasp the sensors with both hands.
Training in pre-set programme mode
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The console has 12 pre-set training programmes to choose from. When in pre-set
programme mode, press the PROG button to select the desired training (P01-P12).
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Press the SPEED + or SPEED - button to change the setting. Press the START button to
confirm and start training.
Programme/
Speed/
1
Phase
sequences
P1
2
P2
2
P3
2
P4
3
P5
2
P6
2
P7
2
P8
2
P9
2
P10
2
P11
3
P12
2
5. INFORMATION ON EXERCISING
Warm-up and cool-down routine
Warm up
-
Warm up is an essential part of any training session. The objective of warming up is to
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DRUMFIT WAYHOME 1800 RUNNER SPRINT
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