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seconds.
Hamstring stretching
Extend the right leg. Place the sole of the left foot against the inside of the right thigh. Stretch
towards the toe as far as you can. Hold this position for 15 seconds. Relax and then repeat with
the left leg.
Calf/Achilles tendon stretching
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Lean against a wall with your right leg in front of your left leg and your arms in front of you.
Keep your left leg stretched out and your right foot on the floor.
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Then, bend your right leg and lean forward, moving your hips towards the wall. Hold the
position for 15 seconds and repeat with the other leg.
6. CLEANING AND MAINTENANCE
Warning:
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To avoid electric shock, turn off and unplug the treadmill before cleaning or performing
routine maintenance.
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To avoid injury, regularly check those components that tend to wear out, such as the spring
and walking belt.
Cleaning
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After each training session, make sure to clean the appliance and remove any remaining
sweat.
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Clean the treadmill with a cotton cloth and a mild cleaning product. Do not use abrasives
or solvents. Be careful not to allow too much moisture to enter the console, as this could
damage the machine and create a risk of electric shock.
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Please keep the treadmill, especially the console, away from direct sunlight to prevent
damage to the display.
Adjusting the walking belt
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The walking belt is pre-adjusted to the platform at the factory, but, after prolonged use, it
may loosen and require readjustment. To adjust the walking belt, turn the appliance on and
let it run at a speed of 6 km/h.
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Use the Allen key provided to turn the rear roller adjustment bolts to centre the walking
belt. If the walking belt moves to the left, turn the left adjustment bolt 90° clockwise. The
walking belt should begin to correct itself. Fig. 7
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If the walking belt moves to the right, turn the right adjustment bolt 90° clockwise, and the
walking belt should begin to correct itself. Continue turning the adjusting bolts until the
walking belt is well centred. Fig. 8
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If the walking belt slips during use, turn off and unplug the treadmill. Using the Allen key
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DRUMFIT WAYHOME 1800 RUNNER SPRINT
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