BH SK Serie Manual Del Usaurio página 32

SK
LINE
Sportkoncept
Screen 33 displays two graphs, the top one shows the speed based on the value
entered in the previous screen and the bottom graph shows the inclination based on
the previously selected level.
It is possible to change the level on this screen by using the LEVEL▼▲ keys
located at the bottom of the screen. By changing the level, the inclination graph changes. It is possible to
change the speed while exercising but not the inclination.
To begin the exercise, press START at the bottom of the screen.
The program begins with a 3 minute warm-up at 4km/h. The exercise session will begin after this warm-
up period by adjusting to the speed and incline values established on the set-up screen. The distance
indicator will show 5 or 10 kilometres, depending on the program chosen, which will start to count down.
With this program it is possible to combine the exercise with any multimedia functions available on the
treadmill.
When the exercise finishes, either because you have reached the goal or because
you have pressed the STOP button, (Screen 13) will display a summary of the
values obtained during the exercise.
5.- PROGRAMS:
- OWNER / MANUAL:
This program is the same as the QuickStart on the Start Menu (Screen 2).
There is no warm-up or settings required.
Once selected, the exercise begins after a three second countdown at a speed of
0.8km/h and an incline of 0%.
The speed and incline settings can be changed during the exercise.
With this program it is possible to combine the exercise with any multimedia functions available on the
treadmill.
When the exercise finishes, either because you have reached the goal or because
you have pressed the STOP button, (Screen 13) will display a summary of the
values obtained during the exercise.
- RANDOM INCLINE.-
This program consists of a training session for a time set by the user and with randomly established
incline levels set by the treadmill, it is not possible to change these levels.
Press the Workout Menu key while on (Screen 19). All of the
available programs will be displayed. After selecting Random,
(Screen 32) will appear, where you have to select a time
between 20 and 99 minutes and a level between 1 and 20.
The weight and age values are the ones specified when the machine was started, however, these can be
modified.
After entering this information, press the START key at the bottom of the screen. The following screen
will appear:
Screen 19
32
Screen 33
Screen 13
Screen 2
Screen 13
Screen 32