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2. Press the ON/OFF key, select the
desired time, frequency. Press the
START/STOP key and the platform
will start after a few seconds.
3. You can stop the platform at any
time by pressing the START/STOP
key.
The Combo vibration platform is fitted
with a safety fuse to protect the
equipment.
It will trip if it detects electrical
problems with the mains sup.
MANUAL FUNCTION.-
Press the SELECT key to select the
manual
position,
START/STOP
platform.
While the platform is operating, you
can vary the exercise time (30- 45- 60-
90seconds)
and
settings (30- 35- 40- 45Hz.).
PROGRAM FUNCTION.-
This platform has 5 preset programs
that can help you to exercise without
making any changes on the monitor.
Press the SELECT key to select the
Program position, then press the
keys to select the program, next press
the START/STOP key to start the
platform.
The profile graphs for these preset
programs can be found at the end of
this instruction book.
The vibration platform is fitted with a
safety fuse to protect the equipment.
It will trip if it detects electrical
problems with the mains supply.
If
the
platform
incorrectly with the red switch at the
back of the column the error message
E00 may appear. Switch the platform
then
press
key
to
start
the
frequency
is
switched
off and then back on again after a few
seconds.
START-UP MASSAGE BAND.-
1 Plug the mains cable (55) into the
socket (M) on the column, Fig.2.
The other end of the cable is plugged
into the electric wall socket (220V).
Set switch (L) to position (I), Fig.2.
Place the massage band on the
appropriate part of the body and exert
a slight pressure on it, press the
ON/Off switch (N), Fig.3, and ther
machine will start.
TRAINING.-
the
the
Training variables are 3:
• Time: measures the duration of the
exercise.
measured in minutes.
• Frequency (Intensity): shows the
number of vibrations per second.
This model offers the possibility to
choose between 25 levels, at a
frequency range of between 25 to
50Hz
• Amplitude: Height of each vibration
cycle. Peak displacement measured in
+ -
millimetres.
The basic posture when
exercising
platform is as follows:
• Hands supported
• Straight back
•
Feet
shoulder width apart
• Knees bent, forming
an angle of 120º at the back.
• Hold, not grip, the handlebar just
off
enough to maintain your balance
11
Exercise
sessions
on
the
parallel
and
are
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