BH FITNESS COMBO DUO Tecnovita YV56VE Manual Del Usuario página 12

• Do not place al of your weight on
your heels.
This position allows you to feel
comfortable when using the platform.
If you experience any discomfort
(excessive shaking
impaired vision) you may need to shift
the weight of your body by lifting you
heels until you find a balance point.
If the above symptoms persist, you
may have to reduce the frequency or
time settings.
There are various positions you can
use to exercise specific parts of the
body, these will be described later on.
It is essential that you begin using the
vibration platform in a gradual fashion,
in order to increase the body's
tolerance and level of adaptability to
the vibration treatment. It is advisable
to begin with short sessions (no more
than 30 seconds
frequency).
This model is made up of two
completely separate machines which
must be used independently. The top
display gives you control over the
settings for the vibration platform. The
bottom section allows you to switch the
vibro-massage system On/Off.
VIBRATION PLATFORM.-
1- Manual training.
Shown below
recommended workouts by way of an
initiation into this type of training
regime, the aim being to gradually get
your body used to the vibration and
keep any possible discomfort to a
minimum.
in the head,
and a
is a table
Time 30 sec. • Frequency 25-30Hz.
8 x 30 second sets of vibration with
a 30 seconds rest after each set
and 4 minutes rest halfway through
the session (after set 4). Increase
from 25 to 30Hz. gradually.
SERIES
Serie1
Recover
Serie 2
Recover
Serie 3
Recover
Serie 4
Halfway rest: 4-5 minutes
Time 30 sec. • Frequency 30-40Hz.
10 x 30 seconds sets of vibration
with 30 seconds rest after each set
low
and 5 minutes rest halfway through
the session (after set 5). Increase
from 30 to 40Hz. gradually.
SERIES
Serie1
Recover
Serie 2
Recover
Serie 3
Recover
Serie 4
of
Recove
Serie 5
Halfway rest: 4-5 minutes
12
Week 1 to 3
Sec SERIES
Serie 5
30
30 Recover
30 Serie 6
30 Recover
30 Serie 7
30 Recover
30 Serie 8
Week 4 to 9
Sec SERIES
Serie 6
30
30 Recover
30 Serie 7
30 Recover
30 Serie 8
30 Recover
30 Serie 9
30 Recover
30 Serie10
Sec
30
30
30
30
30
30
30
Sec
30
30
30
30
30
30
30
30
30