Kettler X3 Instrucciones De Entrenamiento Y Manejo página 25

Maximum pulse entry
• Enter values with "Minus"
Max Pulse can only be reduced!
Confirm with "SET".
Display:
next menu target pulse selection "Fat 65%"
Target pulse selection
• Make selection with "Plus" or "Minus"
• Fat burning 65 %, Fitness 75 %, Manual 40 - 90 %
Confirm with "SET" (e.g. Manual 40 - 90 %)
• Enter values with "Plus" or "Minus" (e.g. Manual 83)
Confirm with "SET" (end of default mode)
Display: Readiness for training with all defaults
or
Target pulse entry
The entry 40 - 200 serves determination and monitoring
of an age-independent training pulse (symbol HI, warning
sound, if activated, no maximum pulse monitoring). For
that, the maximum pulse entry must be "Off".
• Deselect maximum pulse monitoring with "Plus" or
"Minus". Display: "Max Off"
Confirm with "SET".
Display: next default "Pulse" (target pulse)
• Enter value with "Plus" or "Minus" (e.g. 130)
Confirm with "SET" (end of default mode)
Display: Readiness for training with all defaults
Comment:
• An overview over all setting possibilities in the pro-
grams is compiled in the tables (see page 13).
• The defaults are lost on "Reset".
If for individual settings "Saving of defaults" is activa-
ted (page 14), pulse defaults and the set initial power
remain stored. With the next selection of Count Up /
Count Down, the data is taken over.
Readiness for training
Power
• Alter power with "Plus" or "Minus". Start of training by
pedaling. The power set before the training is stored.
b) Power profiles (PROGRAM) "1" – "6"
All profiles are selected by pressing "PROGRAM"
e.g. display: "1" fitness test according to WHO standard
Automatically controlled increase in power by 25 Watts
every 2 minutes, starting with 25 Watts. The recommen-
ded pedal revolution is 60 – 80 RPM.
Only persons without any cardiovascular problems are
allowed to do this test without medical supervision.
Press "SET": default section,
Note:
Default overview, see table on page 13
SDF
25
GB